Before and after photos are so motivating, however, more essential to succeed is to have face-to-face support buds while living the KETO lifestyle! Online recipes are great, but actually meeting other KETO enthusiasts at a KETO convention, WOW what a huge bonus! My sister lives in Arizona and I live in Mexico, and while I was visiting for our Traditional Sister
Week, I was thrilled when my sister Mary chose to join me in the KETO lifestyle. We cleaned out her cupboards and went shopping at Wal-Mart in Scottsdale! A bright smile greeted us in the flour aisle asking “Are you guys on KETO?” We exchanged success stories while we jockeyed our carts in the bustling aisle.
With excitement beaming, Denise shared a few valuable tips, her KETO testimony and a few memorized recipes. Denise favors sweets like many of us. Below is one of her “go to” sweet recipes for a yummy cup of chocolaty java!
1) Melt 2 pieces of Dark Belgium Chocolate in a large mug in 30 second intervals and stir.
2) Add your favorite caffeinated coffee
3) Add 2 packets ( 1 teaspoon ) Stevia or Truvia
4) Use battery operated frother (Amazon $8.00) to froth HWC heavy whipping cream then pour into mug and enjoy BELGIUM CHOCOLATE COFFEE.
NOTE: Don’t trust the scales! While you are burning fat, the scale may seem to be stuck, but watch the video on this post and have FUN busting fat balloons! Weigh yourself once a month, but get a pair of tight jeans and try them on once a week. Scroll down this post and watch the video KETO How It Works or do the KETO EASY FAST
Have fun and get creative. Sausage and sauerkraut. Italian meatballs over Jolly Green Giant frozen zucchini spirals. Fathead pizza with mozzarella, sausage, bacon bits, onions, tomatoes. Bowl bread to make a bacon and tomato sandwich. Need some crunch? Have some cheese and KETO Crackers or KETO Pork Rind Tortilla
The Farberware brand bread mixer for $79.00 on sale at Wal-Mart highly favored over $400.00 Kitchenaide mixer. Making the initial set up pantry to include Lindt 85% dark chocolate, almond flour, xanthum gum, Stevia, real butter, real mayonnaise, hamburger, Paul Newman spaghetti sauce, coconut oil, vanilla extract, jicama for fries KETO FRIES
Avocado with balsamic for lunch, radishes to bake as red potatoes, hamburger for spaghetti sauce or tacos. Crock-Pot full of Costco pulled pork and sugar free BBQ sauce with KETO COLESLAW. Then enjoy desert KETO Chocolate Goodies
more recipes KETO Pretzels