KETO Support Buds

Before and after photos are so motivating, however, more essential to succeed is to have face-to-face support buds while living the KETO lifestyle! Online recipes are great, but actually meeting other KETO enthusiasts at a KETO convention, WOW what a huge bonus! My sister lives in Arizona and I live in Mexico, and while I was visiting for our Traditional Sister


“Hey Keto Buds!  I checked out your Blog last night Barbara and I was so inspired by the Bible versus.  I too am a long time born again, spirit filled Christian….  As I was driving to Walmart, I had been praying asking God who is the author and finisher of our faith, to increase my faith.  So the Bible verse I read on your blog that God will increase our faith was a confirmation to me that He was listening and answering my prayer.  I believe we had a divine appointment orchestrated by God in Wal-Mart.  He never ceases to amaze me….” Denise

Week, I was thrilled when my sister Mary chose to join me in the KETO lifestyle. We cleaned out her cupboards and went shopping at Wal-Mart in Scottsdale! A bright smile greeted us in the flour aisle asking “Are you guys on KETO?” We exchanged success stories while we jockeyed our carts in the bustling aisle.

A sis delight

My AMAZING sister Mary lost 6 pounds in her first week on KETO – She made this costume and danced the night away!

With excitement beaming, Denise shared a few valuable tips, her KETO testimony and a few memorized recipes.   Denise favors sweets like many of us. Below is one of her “go to” sweet recipes for a yummy cup of chocolaty java!

1) Melt 2 pieces of Dark Belgium Chocolate in a large mug in 30 second intervals and stir.

2) Add your favorite caffeinated coffee

3) Add 2 packets ( 1 teaspoon ) Stevia or Truvia

4)  Use battery operated frother (Amazon $8.00) to froth HWC heavy whipping cream then pour into mug and enjoy BELGIUM CHOCOLATE COFFEE.

NOTE: Don’t trust the scales!  While you are burning fat, the scale may seem to be stuck, but watch the video on this post and have FUN busting fat balloons!  Weigh yourself once a month, but get a pair of tight jeans and try them on once a week. Scroll down this post and watch the video KETO How It Works or do the KETO EASY FAST


My amazing, professional seamstress sister embroidered this. She meets weekly with the “Material Girls”

Have fun and get creative.  Sausage and sauerkraut.  Italian meatballs over Jolly Green Giant frozen zucchini spirals.  Fathead pizza with mozzarella, sausage, bacon bits, onions, tomatoes. Bowl bread to make a bacon and tomato sandwich. Need some crunch? Have some cheese and KETO Crackers  or KETO Pork Rind Tortilla

A Sis Creation

Sisters are a blessing from God!

The Farberware brand bread mixer for $79.00 on sale at Wal-Mart highly favored over $400.00 Kitchenaide mixer.  Making the initial set up pantry to include Lindt 85% dark chocolate, almond flour, xanthum gum, Stevia, real butter, real mayonnaise, hamburger, Paul Newman spaghetti sauce, coconut oil, vanilla extract, jicama for fries KETO FRIES


Denise in Scottsdale, your weight loss is applauded and your enthusiasm is appreciated by many!

Avocado with balsamic for lunch, radishes to bake as red potatoes, hamburger for spaghetti sauce or tacos. Crock-Pot full of Costco pulled pork and sugar free BBQ sauce with KETO COLESLAW. Then enjoy desert KETO Chocolate Goodies

Dec-21more recipes KETO Pretzelsphotostudio_1520656766335

One thought on “KETO Support Buds

  1. Pingback: Keto Your Kitchen | Living Abroad

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