KETO Support Buds

My sister and my husband are my “go to” buds for support! Sister pics from 2012, 2015 and 2017 offer us both encouragement for how much YOUNGER we feel as a result of the KETO lifestyle.  We both began taking the journey seriously in March 2018.  KETO before and after photos are very motivating, however, more essential to succeed is to 31404178_1810755869227305_3878427185651908608_o

have face-to-face support buds while living the KETO lifestyle!  In Mexico we are lucky to have a very positive”Lighten Up” meeting weekly. SEE comments for info on Lighten Up. Online recipes are great, but actually meeting other KETO enthusiasts at a KETO convention, WOW what a huge bonus! My sister lives in Arizona and I live in Mexico, and while visiting for our Traditional Sister visit we met a lady named Denise at Walmart. As we were in the aisle of sugar substitutes, Denise smiled and asked “Are you guys doing KETO?” She rattled off a few recipes and told us that she had lost over 60 pounds! My sis was diagnosed as “borderline diabetic” and as a cancer survivor, minimizing carbs and sugar is wise!  We had a blast shopping to KETOIZE her pantry and fridge!




Denise reminded us NOT to trust the scales!  While you are burning fat, the scale may seem to be stuck, but watch the video on this post and have FUN busting fat balloons!  Weigh yourself once a month, but get a pair of tight jeans and try them on once a week. Scroll down this post and watch the video KETO How It Works or do the KETO EASY FAST


Plan on eating GOOD KETO Meal Planning


Cakes too! KETO Bundt Cake


My amazing, seamstress sister embroidered this. She meets weekly with the “Material Girls”

My sister posted on Facebook Keto Kooks page her “60” day results on May 12, 2018. “Non-scale victories (NSV):
1. Cellulite gone!
2. Dry eyes much improved
3. Skin much improved, smoother and less dry
4. No spring allergies this year (so far)
5. Hair is not dry or brittle
6. Plantar fasciitis — gone!
7. Alert — energy skyrocketed (no brain fog)
8. Lost 2 inches in hips, 2 inches in waist, 1 inch in thighs
9. Appetite is suppressed! I never thought I would get to a point where I would forget to eat! Better than any drug or snake-oil vitamin on the market. No cravings for bread, chocolate, French fries, etc. This is amazing.”


Easy breakfast in advance for the week KETO BAKED EGGS

Have fun and get creative.  Sausage and sauerkraut.  Italian meatballs over Jolly Green Giant frozen zucchini spirals.  Fathead pizza with mozzarella, sausage, bacon bits, onions, tomatoes. Bowl bread to make a bacon and tomato sandwich. Need some crunch? EASY-Vegan-Gluten-Free-Crackers-7-Ingredients-1-Bowl-SUPER-crispy-and-delicious-vegan-glutenfree-crackers-rosemary-snack-recipe-minimalistbakerHave some cheese and KETO Crackers  or KETO Pork Rind Tortilla

Making the initial set up pantry to include Lindt 85% dark chocolate, almond flour, xanthan gum, Stevia, real butter, real mayonnaise, hamburger, Paul Newman spaghetti sauce, coconut oil, vanilla extract, jicama for fries KETO FRIES

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Frozen chicken strips EASY KETO Saucy Chicken

Avocado with balsamic for lunch, radishes to bake as red potatoes, hamburger for spaghetti sauce or tacos. Crock-Pot full of Costco pulled pork and sugar free BBQ sauce with KETO COLESLAW.


Blueberry muffins and English Tea Keto Abbey Muffins

Then enjoy desert KETO Chocolate Goodies


2 thoughts on “KETO Support Buds

  1. Pingback: Keto Your Kitchen | Living Abroad

  2. “Lighten Up” a weight loss group meets weekly at La Bodega in Ajijic, Jalisco, Mexico every Thursday from 10-12. We weigh in (voluntary) and visit until the actual meeting/topic begins at 10:30. That runs for about an hour. We’re generally done about 11:30-11:45 am depending on the topic and questions.


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