Out with the old and in with the new BODY and KITCHEN! Out of sight, out of mind, and outta HERE! In order to be successful with the KETO Lifestyle, a person MUST get the physical kitchen ready for MENU items. BENEFITS: better energy, lower blood pressure, better sleeping, fewer allergies, oh, and of course losing weight.
Keep it simple and duplicate the success of others, learn from their mistakes, listen to podcasts topic KETO – so much information to keep your brain saturated with truth. A good motto to chant silently “NOTHING tastes better than KETO”.