MOTIVATION

A new way of eating WOE will sometimes throw your body into revolt. Nausea, headaches, acid reflux, lethargy! CALL IT GOOD and PRAISE GOD! Those are SIGNS that your body is making necessary adjustments to a new LIFESTYLE. Up the salt intake, take MAGNESIUM supplements. Also to HELP your body and mind, take BERBERINE supplements…

Mung Soup

In honor of what category gets the most LIKES, I am posting a new KETO Soup recipe inspired by friends in Mexico. Once a week I work in the kitchen at a local orphanage with Corina, the authentic cook who measures nothing! This chicken soup recipe will morph into several different dishes. One of my…

KETO SISTERS

My sister joined my KETO journey two years ago. While I got distracted with writing a book, she was faithful and has now sent me her 2020 results! Scientists report that 80% of the population is deficient in Magnesium which regulates energy, digestion, and nerve transmission. A person following the KETO DIET falls short of…

ELECTROLYTE GUMMIES

To keep your electrolytes up, many people simply put a half tsp of salt in a glass of water and gulp it. Other people make Electrolyte gummies. You can also purchase these drops for cramps, for constipation, for nausea and for fasting. What is an electrolytes? this Youtube from Dr. Berg breaks the science down…

PBS Lectin Shield

Steven R. Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health. Dr. Gundry agreed to co-develop a product to shield our gut from dangerous lectins which are found in night shade veggies, grains, peanuts, and the legume family.…

British Apple Scones

Serve your Thanksgiving guests a healthy apple scone with a cup of fine British Tea. Apple pie can be so hum drum, so for this special occasion serve this with a big smile and a kind word. Your guests heart will do a flip flop as you light up their life with Tea and Apple…

PBS Fries and Salsa

The Air Fryer Chef AJ uses is the one I wisely purchased. Enuff to bake up to 6 spuds sliced as country fries. I simply use Cajun Seasoning and Annie’s sugar free catsup. This is Chef AJ looking cute sharing her recipe! SOS is Salt, Oil, Sugar free SALSA: One can of fire…

Apple Pie

Win souls with an all American apple pie with cinnamon. Baking a pie makes any house a home and this mouth watering recipe is 100% Vegan. Enjoy a slice of YUM with a few friends over a cup of tea or coffee. This apple streusel pie is vegan, gluten-free, refined sugar-free can be made nut-free, and…

Sweet Flatbread

Collecting recipes for the whole food plant based peeps. This flatbread is made from sweet potatoes. Imagine your favorite stuffings! Pico de gallo, black beans, corn, tomatoes, onions, with a drizzle of balsamic. Vegan Chef Julia has many other great recipes to consider. Flatbread with a huge salad, or anytime you have a hunger for…

Got Gassy Gut?

When we change our diet and start eating healthy, the benefits will outweigh the gas, but what causes it? Why the bloat? Our body needs extra cellulase to digest veggies before the greens overly ferment and get your gut drunk on bacteria. OTHER BLOAT CAUSES: 1) OMAD One meal a day peeps perhaps eat too…