My favorite breakfast item in Mexico is a GOOD Chili Relleno! The one I make at home is controlled by the ingredients that keep my fat melting! Along with the great selection of white cheeses here in Mexico, the peppers, oh my … the peppers! Ingredients 6 whole poblano peppers 3/4 lb shredded beef or…
Combine some great fatty flavor with your brussel sprouts! Balsamic, Parmesan, Bacon. Darn, gotta add more fat for the day! Simple and scrumptious, a meal in itself with almost ZERO carbs! While the bacon is frying up, steam the sprouts. Slice the sprouts in half and fry up in the bacon grease. Serve on a…
We need NOT deprive ourselves! God wants us to be happy and enjoy life! Many folks get stuck in the “diet” mode and forget that on The Shepherd’s Code plan, or KETO plan we get to satisfy our sweet tooth! Prepare this cup of yum in 5 minutes: Chocolate Sponge cake in a cup 2 tablespoons…
The sun is warming things up and so its time to light up the barbeque pit! This BBQ sauce recipe will keep you in ketosis as you slather those ribs, that chicken or steak with this low carb flavor supreme! Ingredients 8 ounces canned tomato sauce 1 Tablespoon onion powder 1/4 teaspoon garlic powder 1 Tablespoon chili powder 2 Tablespoons Worcestershire sauce with no added sugar…
What is a FAT BOMB? It is a pre-made sweet treat for all who are following the KETO lifestyle or The Shepherds Code! We get to indulge our sweet tooth whenever our daily choices do NOT include enough FAT! Three recipes out of many you can find online. Just google FAT BOMB and adjust to…
Serve with your favorite meat dish, or just eat a spoon full to satisfy your green taste buds. Broccoli, bacon, onion and sweetened mayo! Yummy with pulled pork! FIRST: Fry 8 slices of bacon on medium high heat until crispy. Drain, crumble, clip into bacon bits. In a large bowl, combine 3 cups broccoli florets,…
Cuddle up with a cup of coffee and a few peanut butter cookies. All you need is peanut butter, one egg, and your favorite sweetener and within 15 minutes, warm cookies! The only reason to use restraint…is to wait until the cookies cool before devouring! SIMPLE to make, and easy on the tastebudsINGREDIENTS: 1 cup…
With Thanksgiving and Christmas soon beckoning our taste buds for a bit of yummy bread, this essential pound cake can be altered to fit many occasions. The lemon frosting can be replaced with a raspberry, a chocolate glaze or just butter it up while it’s hot. Just think of the creative possibilities! Pound cake 2…
A Shrimp feast full of plump flavorful bites of the sea, plus loads of avocado with a perfect amount of crunch! The fresh lime juice pulls it all together. FRESH lime juice is key. This one fabulous ingredient adds enough flavor to the entire salsa! Why is this awesome?? No extra salt needed cuz your…
Hungry for FALL and all the warm flavors? Then shop for these yummy ingredients and whip up a pumpkin spice latte to be served with some lip smackin pumpkin spice bread! Making this up today as it is raining in Jalisco, Mexico today. Ingredients for pumpkin bread: 3 eggs ¼ cup coconut oil, melted 1…
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Debra Pedrow: Christian Author and Blogger
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