KETO WAFFLE SANDWICH

In less than a minute, perfect KETO bread for tuna, chicken, ham and cheese waffle meal. Available on Amazon. Check out the reviews. A waffle for breakfast or fill with KETO ice cream. Fill with fried chicken for a delicious hand-held chicken waffle taco. The filling possibilities are endless!  Easy to use. Pour in waffle batter,…

KETO CHICK BAKE

A great meal to make and then store for a few days of saucy chicken!  This dish will become a favorite as it can be spiced up in a variety of ways. Ingredients: 8 chicken thighs ( skin or no skin, your preference ) 3 tbsp olive oil + 10 halved brussel sprouts 1 medium…

Mexico Drop Snack

Drop cookies go perfect with a cup of coffee, or whenever you are feeling the need for a Net 2 carb treat! This recipe was developed by combining ready ingredients available in Mexico.  We do not have access to Lily’s sugar free chocolate chips, but we do have two health food stores at Lakeside. One…

Maximize Health 2019

In 2018 after following the KETO plan for weight loss a test revealed that I have a fatty liver. Soon after battling an infection which required three rounds of antibiotics, I choose to go off KETO and eat grains again. Needless to say I regained all that I had lost, along with my energy.  Mia,…

Keto Texas Toast

My favorite recipe is the easiest to get creative with. This morning I replenished my weekly bagel supply with what I will call Texas Pecan Cinnamon Toast (TPCT).  I was also needing more fat in my KETO fridge so I made some Texas butter to smear on top of a toasted bagel, or on a…

KETO Saucy Chicken

Inspired by the movie entitled “Julie and Julia”—-for a scrumptious feast, just add more butter! Julia Childs was a culinary legend and leaping forward, Julie Powell was a frustrated government worker and fledgling writer. Julie documented her journey to make 365 recipes in one year on her blog. My KETO journey began in August 2017…

KETO BAKED EGGS

Prep baking on a Sunday morning in order to enjoy a quick breakfast thru the week with Keto Bagels and a cup of bulletproof coffee. Check out more recipes here KETO Recipes INGREDIENTS Eggs to fit your baking pan PAM spray Almond flour Cheese of choice Cherry tomatoes Salami, Ham, Bacon DIRECTIONS Spray baking muffin tin with Pam,…

KETO STROGANOFF

Must be the German in me but I prefer a white sauce to a red sauce. This beef stroganoff will be used in my ZERO CARB week coming up soon. INGREDIENTS 1 stick butter 2 pounds ground beef 1 cup sour cream 1/2 white onion diced 1/2 cup shredded Panela Cheese 1 green onion for…

KETO FLAX BREAD

WOW a bread that can be used to make French Toast or sandwiches! After making many KETO bread recipes, this one actually rises and slices nicely.  Saturday bake day for a week supply of yummy bread!  KETO FLAX BREAD  16 slices DRY INGREDIENTS Bowl #1 1 tabl psyllium husk flour 1 tbsp coconut flour 3/4…