Inspired by our favorite BBC series, these blueberry muffins compliment a cup of tea. The heat of baking is done early in the morning here in Mexico. Bake em, Freeze em, Enjoy em when you get a hunger for a muffin. Preheat oven, line cup cake tin with colorful silicone liners Ingredients 2 tbsp MCT…
Got Bagel, Got Jam? This recipe can be made with any BERRY you prefer, just remember that all fruit berries have carbs too! A teaspoon will go far to satisfy the craving for a sweet topping on a toasted bun, bagel or thumbprint cookie! A quick and easy fast food jam is to simply WARM…
Give me something simple, quick! Enjoy these yummy biscuits in 20 minutes! No mixer needed just whisk them up. One bowl, make 12 biscuits in your muffin tin! Easy to hack and make garlic flavored dinner rolls, or add some almond chips on the bottom of the pam sprayed tin for a bit of crunch.…
Quick, a snack attack! Give me something that satisfies, that is easy to whip up! Place 8 pepperoni on plate, sprinkle gouda cheese, zap in microwave 30 seconds. Drizzle on less than tsp of Chipotle!
Got creative with the basic bagel dough! With one recipe you can bake a deep dish pizza, a cinnamon pastry pie, and three bagels for a variety of meals through the week. One mess, and at least 4-5 absolutely fantastic meals. My husband is only semi-keto, but he supports me with daily encouragements. He has…
My mother was born in Shuen Ecken Germany and as a child we grew up on this scrumptious dish. Momma Mia always inserted a thinly sliced dill pickle in the middle of each rolled up flank steak, so it is your choice to insert, or delete that ingredient. The brown gravy is fantastic! Serve with…
This is perfect for a winter’s day. Baking one up smells up the home with hope for goodness to multiply. Add a fresh green salad and a hot cup of tea! Whala! Lunch or dinner is served. Ingredients and Instructions for a delicious quiche! KETO pie crust using Recipe in Comments. 6 strips bacon, cooked…
A wonderful meal to break a 19 hour fast! One pan, easy to make, easy to clean up after a delicious meal for two hungry people. Simple ingredients! Crack 5 eggs into large bowl and whisk together all these ingredients. White or green onions diced + ¼ cup shredded cheese (your fav cheese) + 1…
When you feel like you are going to cave and stuff some carbs into your mouth, it is time to preheat the oven and make a batch or two of these 2 carb cupcakes. Enjoy slowly while savoring a cup of coffee with heavy whipping cream! Preheat oven 375 F use cooking spray on pan/or…
Company is coming and it is our opportunity to astound them with a luscious lemon crepe filled with raspberry and cream cheese. Get out your favorite tea cups and plan on wowing your company with this desert. Whether you are following The Shepherd’s Code or the KETO plan, this keeps you beneath your daily range…
Go Green for Lyrics for Songs, Jingle and more. You can help children to plan for a future that is secure. Sustainability is too important to be ignored.
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Debra Pedrow: Christian Author and Blogger
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