KETO Blueberry Muffins

20180426_082713Inspired by our favorite BBC series, these blueberry muffins compliment a cup of tea. The heat of baking is done early in the morning here in Mexico.  Bake em, Freeze em, Enjoy em when you get a hunger for a muffin.


In Mexico San Marcos crema is the closest we get to having sour cream

Preheat oven, line cup cake tin with colorful silicone liners


  • 2 tbsp MCT oil or coconut oil
  • 1 overflowing cup of yogurt
  • 3 1/2 cup almond flour
  • 6 medium eggs
  • 2 tsp baking powder
  • 2 tsp vanilla extract
  • ½ cup blueberries and/or raspberries
  • 2 tbsp Stevia


    Silicone cupcake liners available on AMAZON USA


  1. Preheat the oven to 350 Fahrenheit/ 200 C – BAKE 20 minutes and check!
  2. Line a muffin tin with silicone liners or paper liners
  3. Whisk yogurt (sour cream) eggs, vanilla and coconut oil well.
  4. Then add all dry ingredients. Just use Whisk, then…
  5. Carefully fold in the berries, keep some to place on top.
  6. Bake for 25-40 minutes depends on altitude and oven.

Do what you love, love what you do! This is my blogging den, direct from San Nicolas de Ibarra, Jalisco, Mexico to YOU with love! Enjoy this tale about the The History of Tea

4 thoughts on “KETO Blueberry Muffins

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  3. Pingback: BLUEBERRY BM BUNS | Living Abroad

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