WFPB winners

Whole Foods and Plant Based WFPB – KEEP IT SIMPLE: Roast or steam vegetables in Instant Pot. Swirl em in a balsamic glaze or a tad of maple syrup. Southwestern Pasta Salad – Except for the elbow noodles, no cooking required. Eight servings of WFPB. INGREDIENTS: 1 pound whole grain macaroni. Zest of 1 lime, juice…

Sweet Potatoes

Bake em, stuff em, serve em up with a salad. Tweak till you repeat your recipe! INGREDIENTS – PREHEAT OVEN to 400 F 1 tablespoon Coconut oil 1 tablespoons minced garlic 1 cup chickpeas soaked overnight in water 3 teaspoon cumin 1 teaspoon paprika 1 teaspoon sea salt 1/2 cup water 4 sweet potatoes cut…

PBS Potato Salad

GOT potatoes? Got a bowl? Let’s get this party started! Simple ingredients all plant based! 2 lbs red potatoes + 1 Tbs salt – cover sliced potatoes with water and boil 12 minutes After boiled, drizzle 2 tbls red wine vinegar + 1 tbs dry parsley ALLOW POTATOES TO COOL AND CHOP OTHER INGREDIENTS Chop 3…

Potato Pancakes

My mom is from Germany and we enjoyed the potato pancakes that Oma served with fresh mashed applesauce! Here is the PBS tweaked family recipe. INGREDIENTS for PBS Potato Pancakes 1 medium white onion, peeled 4 large russet or Idaho potatoes peeled and shredded 2 large eggs 2 tablespoons almond flour 4 tablespoons MCT or…

PBS Foodie

Listen to this doctor who witnessed heart surgeries. His take on Plant Based Diet and what is healthy. We can all live longer and PREVENT CANCER with G-BOMBS – Greens, Beans, Onions,Mushrooms, Berries, Seeds A joyful WOE (Way of Eating)  is described at times as eating Whole Foods. In other words it is a way…

KETO WAFFLE SANDWICH

In less than a minute, perfect KETO bread for tuna, chicken, ham and cheese waffle meal. Available on Amazon. Check out the reviews. A waffle for breakfast or fill with KETO ice cream. Fill with fried chicken for a delicious hand-held chicken waffle taco. The filling possibilities are endless!  Easy to use. Pour in waffle batter,…

KETO CHICK BAKE

A great meal to make and then store for a few days of saucy chicken!  This dish will become a favorite as it can be spiced up in a variety of ways. Ingredients: 8 chicken thighs ( skin or no skin, your preference ) 3 tbsp olive oil + 10 halved brussel sprouts 1 medium…

KETO Saucy Chicken

Inspired by the movie entitled “Julie and Julia”—-for a scrumptious feast, just add more butter! Julia Childs was a culinary legend and leaping forward, Julie Powell was a frustrated government worker and fledgling writer. Julie documented her journey to make 365 recipes in one year on her blog. My KETO journey began in August 2017…

KETO BAKED EGGS

Prep baking on a Sunday morning in order to enjoy a quick breakfast thru the week with Keto Bagels and a cup of bulletproof coffee. Check out more recipes here KETO Recipes INGREDIENTS Eggs to fit your baking pan PAM spray Almond flour Cheese of choice Cherry tomatoes Salami, Ham, Bacon DIRECTIONS Spray baking muffin tin with Pam,…