German Stroganoff

The German in me salivates over this! A Mushroom Stroganoff gluten-free, plant-based, perfect for lunch or dinner, quick and easy to make in 30 minutes! Recipe below: Got company coming over? This dish of delicious only takes 25 minutes to cook! Totally Vegan, this Mushroom Stroganoff is very easy to make.  Most WFPB peeps have these simple…

Finding the Ark

By finding the ark, we find a truth about God. He has always made Himself available. Tracking through God’s Word we find revelation. As we seek God with all our hearts, we find truth. The word ark is sprinkled all the way into the New Testament, and into us.  We discover that Behind the Curtain,…

Sweet Flatbread

Collecting recipes for the whole food plant based peeps. This flatbread is made from sweet potatoes. Imagine your favorite stuffings! Pico de gallo, black beans, corn, tomatoes, onions, with a drizzle of balsamic.  Vegan Chef Julia has many other great recipes to consider. Flatbread with a huge salad, or anytime you have a hunger for…

Got Gassy Gut?

When we change our diet and start eating healthy, the benefits will outweigh the gas, but what causes it? Why the bloat? Our body needs extra cellulase to digest veggies before the greens overly ferment and get your gut drunk on bacteria. OTHER BLOAT CAUSES: 1) OMAD One meal a day peeps perhaps eat too…

PBS Red Thai Curry

A plant based solution (PBS) to satisfy that deep yearn for something spicy! This vegan RED THAI CURRY will never fail to please. Soup + rice whats not to love.  Any Thai fans clicking in? Well I am certain that this spicy recipe will cure any Thai Curry Crazies. The truth is variety is the spice of…

WFPB winners

Whole Foods and Plant Based WFPB – KEEP IT SIMPLE: Roast or steam vegetables in Instant Pot. Swirl em in a balsamic glaze or a tad of maple syrup. Southwestern Pasta Salad – Except for the elbow noodles, no cooking required. Eight servings of WFPB. INGREDIENTS: 1 pound whole grain macaroni. Zest of 1 lime, juice…

Sweet Potatoes

Bake em, stuff em, serve em up with a salad. Tweak till you repeat your recipe! INGREDIENTS – PREHEAT OVEN to 400 F 1 tablespoon Coconut oil 1 tablespoons minced garlic 1 cup chickpeas soaked overnight in water 3 teaspoon cumin 1 teaspoon paprika 1 teaspoon sea salt 1/2 cup water 4 sweet potatoes cut…

PBS Potato Salad

GOT potatoes? Got a bowl? Let’s get this party started! Simple ingredients all plant based! 2 lbs red potatoes + 1 Tbs salt – cover sliced potatoes with water and boil 12 minutes After boiled, drizzle 2 tbls red wine vinegar + 1 tbs dry parsley ALLOW POTATOES TO COOL AND CHOP OTHER INGREDIENTS Chop 3…

Speak Life

We the people of God have the awesome privilege to impart the good news that “God loves you”. These simple prophetic words connect people to the Truth, the Way and the Life God intends for all people. The goal of prophecy is simply to connect people to the empowering nature of God so they can…