Got Gassy Gut?

When we change our diet and start eating healthy, the benefits will outweigh the gas, but what causes it? Why the bloat? Our body needs extra cellulase to digest veggies before the greens overly ferment and get your gut drunk on bacteria. OTHER BLOAT CAUSES: 1) OMAD One meal a day peeps perhaps eat too…

PBS Red Thai Curry

A plant based solution (PBS) to satisfy that deep yearn for something spicy! This vegan RED THAI CURRY will never fail to please. Soup + rice whats not to love.  Any Thai fans clicking in? Well I am certain that this spicy recipe will cure any Thai Curry Crazies. The truth is variety is the spice of…

WFPB winners

Whole Foods and Plant Based WFPB – KEEP IT SIMPLE: Roast or steam vegetables in Instant Pot. Swirl em in a balsamic glaze or a tad of maple syrup. Southwestern Pasta Salad – Except for the elbow noodles, no cooking required. Eight servings of WFPB. INGREDIENTS: 1 pound whole grain macaroni. Zest of 1 lime, juice…

Sweet Potatoes

Bake em, stuff em, serve em up with a salad. Tweak till you repeat your recipe! INGREDIENTS – PREHEAT OVEN to 400 F 1 tablespoon Coconut oil 1 tablespoons minced garlic 1 cup chickpeas soaked overnight in water 3 teaspoon cumin 1 teaspoon paprika 1 teaspoon sea salt 1/2 cup water 4 sweet potatoes cut…

PBS Potato Salad

GOT potatoes? Got a bowl? Let’s get this party started! Simple ingredients all plant based! 2 lbs red potatoes + 1 Tbs salt – cover sliced potatoes with water and boil 12 minutes After boiled, drizzle 2 tbls red wine vinegar + 1 tbs dry parsley ALLOW POTATOES TO COOL AND CHOP OTHER INGREDIENTS Chop 3…

Speak Life

We the people of God have the awesome privilege to impart the good news that “God loves you”. These simple prophetic words connect people to the Truth, the Way and the Life God intends for all people. The goal of prophecy is simply to connect people to the empowering nature of God so they can…

Sweet Cabbage Rolls

This is a German recipe for sweet KETO friendly cabbage rolls, minus the rice. On the day that I prepare a pan of Crack Slaw …using this recipe KETO Crackalickin Good  Before chopping cabbage for crack slaw, I pull off 4 large leaves from the cabbage and set in pot to boil. Boil cabbage leaves 3…

KETO BBQ SAUCE

The sun is warming things up and so its time to light up the barbeque pit! This BBQ sauce recipe will keep you in ketosis as you slather those ribs, that chicken or steak with this low carb flavor supreme!  Ingredients 8 ounces canned tomato sauce 1 Tablespoon onion powder 1/4 teaspoon garlic powder 1 Tablespoon chili powder 2 Tablespoons Worcestershire sauce with no added sugar…

I am not a Christian!

Originally posted on live4him.ca:
This may come as a shock to many of you but I am not a Christian. I was born one but then I was born again and it turns out the new me isn’t a Christian. For a long time I called myself a Christian but I have figured…