Sweet Charity

A cold winter has come, know ye kids who shiver at home? Does your heart pound… at the sound, of tears dropping to the ground? Charity giving falls soft as snow, it sparkles in eyes of kiddos below; Generosity towards the helpless is born, out of an obedient ❤ that is warm. humbly it gives with a…

Holiday Blues

Holidays are hard for some…family peeps and pups may be sensitive at Christmas with all the comings and goings. Words of wisdom for all who witness sadness. We all know of people who are going through a hard time. We have seen women who are  irritable, defensive, and angry. When the evidence of depression shows…

A Candida Detox

Candida can ruin your health in so many ways! Everytime you ingest antibiotics, they kill all the good bacteria in the tummy and then the candida fungus spreads like liria on the lake! Candida albicans is an opportunistic pathogenic yeast that is a common member of the human gut flora. Chronic fatigue, muscle aches, constipation,  and…

Apple Pie

Win souls with an all American apple pie with cinnamon. Baking a pie makes any house a home and this mouth watering recipe is 100% Vegan. Enjoy a slice of YUM with a few friends over a cup of tea or coffee. This apple streusel pie is vegan, gluten-free, refined sugar-free can be made nut-free, and…

German Stroganoff

The German in me salivates over this! A Mushroom Stroganoff gluten-free, plant-based, perfect for lunch or dinner, quick and easy to make in 30 minutes! Recipe below: Got company coming over? This dish of delicious only takes 25 minutes to cook! Totally Vegan, this Mushroom Stroganoff is very easy to make.  Most WFPB peeps have these simple…

Finding the Ark

By finding the ark, we find a truth about God. He has always made Himself available. Tracking through God’s Word we find revelation. As we seek God with all our hearts, we find truth. The word ark is sprinkled all the way into the New Testament, and into us.  We discover that Behind the Curtain,…

Sweet Flatbread

Collecting recipes for the whole food plant based peeps. This flatbread is made from sweet potatoes. Imagine your favorite stuffings! Pico de gallo, black beans, corn, tomatoes, onions, with a drizzle of balsamic.  Vegan Chef Julia has many other great recipes to consider. Flatbread with a huge salad, or anytime you have a hunger for…

Got Gassy Gut?

When we change our diet and start eating healthy, the benefits will outweigh the gas, but what causes it? Why the bloat? Our body needs extra cellulase to digest veggies before the greens overly ferment and get your gut drunk on bacteria. OTHER BLOAT CAUSES: 1) OMAD One meal a day peeps perhaps eat too…

PBS Red Thai Curry

A plant based solution (PBS) to satisfy that deep yearn for something spicy! This vegan RED THAI CURRY will never fail to please. Soup + rice whats not to love.  Any Thai fans clicking in? Well I am certain that this spicy recipe will cure any Thai Curry Crazies. The truth is variety is the spice of…

WFPB winners

Whole Foods and Plant Based WFPB – KEEP IT SIMPLE: Roast or steam vegetables in Instant Pot. Swirl em in a balsamic glaze or a tad of maple syrup. Southwestern Pasta Salad – Except for the elbow noodles, no cooking required. Eight servings of WFPB. INGREDIENTS: 1 pound whole grain macaroni. Zest of 1 lime, juice…