KETO INDOOR BBQ

There is a chill in the air and it is raining in Jalisco, Mexico so with a taste for BBQ I cut up some frozen sirloin steaks, rubbed them with salt, pepper and BBQ sauce and plopped them in the slow cooker. By noon today we will enjoy some pulled beef over the top of…

Keto PanCakes

Today I feel a strong crave for some pancakes slathered with butter and drizzled with sugar free syrup and a side of bacon! These Low Carb Pancakes or Crepes are super delicious and they will make your lips SWEET! Yield: 5 medium sized pancakes or 8 crepes Prep Time:5 minutes Cook Time:10 minutes Total Time:15 minutes…

KETO DRIVE THRU

When I travel in the USA I just gotta have a Taco Bell fix! The good news is that several fast food joints have published a “KETO MENU”. Well, that must mean that the food industry has decided after much consumer inquiry to add KETO choices!

KETO Mexicana Relleno

My favorite breakfast item in Mexico is a GOOD Chili Relleno! The one I make at home is controlled by the ingredients that keep my fat melting! Along with the great selection of white cheeses here in Mexico, the peppers, oh my … the peppers! Ingredients 6 whole poblano peppers 3/4 lb shredded beef or…

KETO SPROUTS

Combine some great fatty flavor with your brussel sprouts! Balsamic, Parmesan, Bacon. Darn, gotta add more fat for the day! Simple and scrumptious, a meal in itself with almost ZERO carbs! While the bacon is frying up, steam the sprouts. Slice the sprouts in half and fry up in the bacon grease. Serve on a…

KETO Crave Satisfaction

We need NOT deprive ourselves! God wants us to be happy and enjoy life! Many folks get stuck in the “diet” mode and forget that on The Shepherd’s Code plan, or KETO plan we get to satisfy our sweet tooth! Prepare this cup of yum in 5 minutes: Chocolate Sponge cake in a cup 2 tablespoons…

KETO BBQ SAUCE

The sun is warming things up and so its time to light up the barbeque pit! This BBQ sauce recipe will keep you in ketosis as you slather those ribs, that chicken or steak with this low carb flavor supreme! Ingredients 8 ounces canned tomato sauce 1 Tablespoon onion powder 1/4 teaspoon garlic powder 1 Tablespoon chili powder 2 Tablespoons Worcestershire sauce with no added sugar…

KETO PEPPERS

Cold weather oven goodies! Colorful, meat filled, cheese covered baked bell peppers! So easy to make, so good for all those following the TSC or KETO lifestyle! Gotta love the variety and creativity among the healthy foodies on the blogosphere! INGREDIENTS Pork meat cubed / or chicken / or beef Onion, Cheese, 2 Bell peppers DIRECTIONS:…

KETO Chicken Sauerkraut

As the daughter of a German immigrant this recipe makes me feel like doing the polka! I grew up eating whatever our cook Oma prepared. This dish reminds me of the twinkle in her eye when we gobbled up her efforts to delight us. INGREDIENTS two breasts of Chicken Sauerkraut 5 tablespoons sauerkraut 1 Onion…

KETO THAI PLATE

Miracle Noodles and Miracle Rice are ways to remain faithful to the KETO lifestyle without feeling one bit deprived. Pad Thai = 6 net carbs + 2 % protein per cup. Ingredients: 1 (7oz) package Miracle Noodles (angel hair) 1 tablespoon coconut oil 6 ounces shrimp 2 eggs 1 cup vegetables (I used a mix of…