KETO DRIVE THRU

738-13When I travel in the USA I just gotta have a Taco Bell fix!  The good news is that several fast food joints have published a “KETO MENU”.  Well, that must mean that the food industry has decided after much consumer inquiry to add KETO choices!

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Plan on me asking for this on my visit to Arizona!

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2 net carbs  – now I can get me my KFC fix

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2 net carbs at Wendy’s   WOW!

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3 thoughts on “KETO DRIVE THRU

  1. Ketosis and the ketogenic diet is a very interesting ways of dieting. I’m currently do the keto diet as well as intermittent fasting! So for me I don’t eat anymore than 30 carbs a day, it’s meat, eggs, and cheese for me. Also on top of that I have a 8 hour eating window everyday and outside of that window I fast for that time period. I do the 16;8 fasting method. But I would definitely recommend the keto diet to someone cause I’ve lost 6 lbs in 3 weeks! But I also found this product that is so interesting on ketosis and how your body reacts. Your body turns into a fat burning machine! Check this link out!
    bit.ly/2Bk8Piq

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    • The Shepherd’s Code, KETO recipes here are safe and effective. I keep my carbs to under 20 per day. Carb Manager is the ap I use. A post herein about a 16 hour fast. Basically stop eating at 6 PM, then first meal is Bulletproof Coffee in the AM for fat, then no meal till 12 noon. ABSOLUTELY!

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  2. Pingback: KETO Scale Sleeping? | Living Abroad

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