KETO Potato Imposter

Wish you had a side of potato with that? Welcome to the best imposter for the Keto plan. A RADISH – is a radiant potato disguised in a pink skin. YES, YES, YES — you must try it, like Mikey did, and he likes it! Garnish with sour cream, bacon bits and chives – whala…

KETO Country Gravy

My dad used to make the best biscuits and gravy so in dad’s memory, his recipe has morphed into my KETO lifestyle. KETO gravy ingredients: 8 slices bacon, 3 tbsp bacon drippings ¼ cup heavy whipping cream or coconut milk (60 ml / 2 fl oz) ½ tsp almond or coconut flour + water as…

Chinese Beef Crack

In honor of the worldwide view of the Lunar Eclipse on Sunday January 20, 2019 our casa will be serving this international favorite. Today I added bean sprouts, bamboo shoots, fresh snap peas and a cup of peanuts to the recipe below. Have fun with it! This highfalutin low carb Asian dish will forever remain…

KETO Cleanse and Potassium

The Ketogenic diet and intermittent fasting actually helps to cleanse the liver. Dr. Berg informs us that the signs of a fatty liver are: Bad night vision, sinus problems, insomnia, right side neck pain, increased bloating, and added mid back tension. Omega 3, Vitamin D, A, B, C and K2 helps reduce inflammation, however, women…

St Pats Mint

St Paddy’s day does not need to pad your mid section, in fact these mint flavored cheesecake muffins have a wee bit o dark chocolate for only 2.5 net carbs per paddy cake. Great with a cup of coffee with heavy whipping cream in the mornin! The day commemorates Saint Patrick and the arrival of…

MEAT HEADS

Anybody ever watch Archie Bunker? He was obnoxious but somehow fun to watch because we all know people who are outrageously opinionated! Today there is a war going on in most conversations about faith, food and politics. I choose NOT to enter into battles about health, nutrition, religion or politics. Categorizing my thoughts in tabs…

KETO Lemon Loaf

All the Starbuck addicts listen up, you can now enjoy a reduced carb lemon loaf! Easy to make and satisfying. Invite your friends over for a cup of steamy coffee with heavy cream and a slice of this mouth watering loaf! Lemon Loaf Ingredients 2017 / Lemon Loaf 2021 recipe Lemon Loaf 2 cups almond flour…

Buttery Good

“Everything tastes better with butter!” Julia was a woman with child like faith. She enjoyed butter and she trusted that her buttery creations would delight many as she JOYFULLY frolicked in the kitchen. Julia Childs was a foodie zealot! Her passionate cooking of savory delicacies keeps us all rich in ketones. Keto, Vegan or Carnivore…

Chilaquiles Rojo Sauce

A hot and spicy ChiliQuilly Sauce without salt, oil or sugar SOS. Lori Neighbor my pastor’s wife demonstrates how to make a plant based spicy sauce. Lori lost 59 pounds in 9 months. She started with just 5 minutes of exercise a day, and slowly worked up to 30 minutes a day. Chef AJ Style…

Split Pea Pot

Rainy day or not, you can cook up a pot of Split Pea Soup in an instant pot in 45 minutes, or in a crock pot in 2 hours. Either way you can freeze portions for later, or invite neighbors over for a cup with a fresh salad. KETO is as easy as we make…