Keto Breeze

Zero carb or low carb, we deserve a break, a treat, a time to enjoy a Muffin or a chocolate brownie. Dave Aspry, a master of life hacks is featured in the YouTube below. His GOOD NEWS is that our body benefits greatly when we do NOT over exercise, but just work out hard for…

The Self Pity Pit

SELF- PITY – Victim – Poor me – Manipulation – Self- indulgence Self-pity is the result of NOT trusting GOD. Like all sin, self-pity is due to disobedience. Self-pity is a choice of our will. Self-pity blocks God’s will and purpose for your life. OPEN DOORS to SELF-PITY and feeling sorry for yourself: Trauma, abuse,…

Medium Well

Air Fryer Tbone steak with onions. Perfect in 15 minutes 👌 Medium well. One slice of onion in rack below. Juice from steak drips down to mouth watering, savory bites. A carnivore meal fully enjoyed. Limited veggies, add butter ontop. No need for carbohydrates, rice, or potatoes. Enjoy delicious, healthy, fatty meats.

Cool Colima

The Grand View Suites in the state of Colima, is surrounded by the largest seaport in Mexico. The GV hotel has comfortabke beds (Room DF King bed and quiet) air conditioning, WIFI, private pools, room safe, and a view of the Pacific ocean. Drive a short distance to Club Santiago and enjoy the Oasis restaurant…

Dog Day Delight

Treading lightly on the grassy green – So much beauty to be seen. Purple bursting on my favorite trees. Jacaranda petals carpet the turf of this glory filled earth. “The earth is the Lord’s, and everything in it, the world, and all who live in it…” Psalm 24:1 NIV. This peace pup is bow WOWed…

A Sound of Joy

Energetic high pitched instruments make way for Spring to burst forth. The lower instruments in this magnifienct piece bury Winter until next season. Nostalgic memories flood my soul as I listen to the excitement in the air.

Softly

Slowly the snow falls. Swirling and whirling in a wind, it freezes time, it calls us to admire the attitude of solitude. “Be still and know…” the Creator of snowflakes…softly He beckons us to rest. Psalm 45 ” My heart is stirred by a noble theme as I recite my verses for the king; my…

Back to Roots

We all have mothers, grandmothers or aunts who have shared an herbal home remedy. Back in the day, before Big Pharma invaded wellness, ancient communities relied on the fruits of this earth to treat sickness 😀 without harmful side effects. Purchase fresh cinnamon sticks, tumeric, chia seeds, cloves, parsley, sea salt, oregano, garlic, honey, pumpkin…

The Girl I Was

I WAS that shy girl who had low self-worth. I WAS the girl who felt like an outsider. I WAS the girl who was quiet, kind, envious, empty and depressed without knowing why. I WAS the girl who believed she had no chance of being accepted or loved. I WAS the girl who compared herself…

Fresh Salads

Originally posted on Living Abroad:
Bite size salads KETO Angel Eggs Bring this to your next pot luck KETO 7 Layers of Yum Maybe a good side to this salad would be KETO Crackalickin Good Summer is around the corner!!! Intermittent fasting has become easy, almost second nature as I listen to my body. Am I really hungry?…