Keto Snack Pizza
Quick, a snack attack! Give me something that satisfies, that is easy to whip up! Place 8 pepperoni on plate, sprinkle gouda cheese, zap in microwave 30 seconds. Drizzle on less than tsp of Chipotle!
KETO Meal Planning
Got creative with the basic bagel dough! With one recipe you can bake a deep dish pizza, a cinnamon pastry pie, and three bagels for a variety of meals through the week. One mess, and at least 4-5 absolutely fantastic meals. My husband is only semi-keto, but he supports me with daily encouragements. He has…
KETO Cheesy Bacon Quiche
This is perfect for a winter’s day. Baking one up smells up the home with hope for goodness to multiply. Add a fresh green salad and a hot cup of tea! Whala! Lunch or dinner is served. Ingredients and Instructions for a delicious quiche! KETO pie crust using Recipe in Comments. 6 strips bacon, cooked…
Creme Cheese Berry Pie
This is a no brainer, easy to make and KETO delicious! Since January 23rd is National Pie day, why not make everyone rejoice when they hear you say “CHEESE”! Smiles will abound as you serve up a slice of yummylicious! This recipe is an original, made up as I was attempting to convert a crepe…
One Pan Egg Dish
A wonderful meal to break a 19 hour fast! One pan, easy to make, easy to clean up after a delicious meal for two hungry people. Simple ingredients! Crack 5 eggs into large bowl and whisk together all these ingredients. White or green onions diced + ¼ cup shredded cheese (your fav cheese) + 1…
Sweet Cravings Satisfied
When you feel like you are going to cave and stuff some carbs into your mouth, it is time to preheat the oven and make a batch or two of these 2 carb cupcakes. Enjoy slowly while savoring a cup of coffee with heavy whipping cream! Preheat oven 375 F use cooking spray on pan/or…
KETO CREPES
Company is coming and it is our opportunity to astound them with a luscious lemon crepe filled with raspberry and cream cheese. Get out your favorite tea cups and plan on wowing your company with this desert. Whether you are following The Shepherd’s Code or the KETO plan, this keeps you beneath your daily range…
Double Beefy Recipe
Where’s the Beef? For those who shop at Costco, we buy quality hamburger at a great price, however, the package contains a double portion, two pounds. This makes two different KETO recipes, with ONLY one mess in the kitchen! This double package of hamburger became a big pot of beefy KETO chili without beans and…
Sugar Addiction
Diets fail because we are overwhelmed with addictive substances, all for profits. Food addicts do not have a deep childhood trauma to overcome, they are not unstable people. Have you been a “Yo Yo” dieter? General Foods introduced the addiction to “processed food” with sugar coated cereals. A diabolical plot was introduced through commercials on…
Grounding Earth
What a Joyful 3rd day of grounding in 2022. Sitting in a chair with my bare feet resting on grass. Why? It reduces stress, and increases oxygenation at a cellular level. Walking barefoot on wet grass is not always possible — but it does neutralize the electric charge that runs through our bodies. When our…
Living Abroad 