PBS Red Thai Curry

A plant based solution (PBS) to satisfy that deep yearn for something spicy! This vegan RED THAI CURRY will never fail to please. Soup + rice whats not to love.  Any Thai fans clicking in? Well I am certain that this spicy recipe will cure any Thai Curry Crazies. The truth is variety is the spice of…

WFPB winners

Whole Foods and Plant Based WFPB – KEEP IT SIMPLE: Roast or steam vegetables in Instant Pot. Swirl em in a balsamic glaze or a tad of maple syrup. Southwestern Pasta Salad – Except for the elbow noodles, no cooking required. Eight servings of WFPB. INGREDIENTS: 1 pound whole grain macaroni. Zest of 1 lime, juice…

Sweet Potatoes

Bake em, stuff em, serve em up with a salad. Tweak till you repeat your recipe! INGREDIENTS – PREHEAT OVEN to 400 F 1 tablespoon Coconut oil 1 tablespoons minced garlic 1 cup chickpeas soaked overnight in water 3 teaspoon cumin 1 teaspoon paprika 1 teaspoon sea salt 1/2 cup water 4 sweet potatoes cut…

PBS Potato Salad

GOT potatoes? Got a bowl? Let’s get this party started! Simple ingredients all plant based! 2 lbs red potatoes + 1 Tbs salt – cover sliced potatoes with water and boil 12 minutes After boiled, drizzle 2 tbls red wine vinegar + 1 tbs dry parsley ALLOW POTATOES TO COOL AND CHOP OTHER INGREDIENTS Chop 3…

Potato Pancakes

My mom is from Germany and we enjoyed the potato pancakes that Oma served with fresh mashed applesauce! Here is the PBS tweaked family recipe. INGREDIENTS for PBS Potato Pancakes 1 medium white onion, peeled 4 large russet or Idaho potatoes peeled and shredded 2 large eggs 2 tablespoons almond flour 4 tablespoons MCT or…

PBS Foodie

Listen to this doctor who witnessed heart surgeries. His take on Plant Based Diet and what is healthy. We can all live longer and PREVENT CANCER with G-BOMBS – Greens, Beans, Onions,Mushrooms, Berries, Seeds A joyful WOE (Way of Eating)  is described at times as eating Whole Foods. In other words it is a way…

Wonder When?

Pre-Tribulation or Post-Tribulation – Many wonder when Jesus is coming to take His Bride, the Church to the place He promised He went to prepare. Recently I read a great book entitled “The Rapture; Fact or Fiction?” by Dr. David Reader.  For those who believe in the love of God, it makes sense that Jesus…

JUDE

Jude is another brother of Jesus. He also hung out with the apostle Peter after the Lord’s final physical departure from earth.  His letter diagnoses and confronts the unseen spiritual disease in the early church. “The Lord first saves a people out of Egypt and later destroyed those who did not believe…these dreamers likewise defile…

JAMES

James, the brother of Jesus, confronts deceitfulness directly.  Perhaps it was because for years, he had personally been so deceived about Who the Messiah is. Our human nature is quick to speak and slow to listen and understand. James literally opposed the claims that his brother Jesus made. James was not convinced that Jesus was…