68lxMPE1QECpWW2Lb243_instant-pot-boneless-short-ribs-3280This is a fantastic crock pot recipe!  WOW your family or guests with a short rib dinner that includes a rich sauce over a premade KETO CAULIFLOWER MASH and a spinach salad. Ask your butcher for short ribs with the bone in them. All ingredients for the short ribs entered into Fitness Pal, nutrition at the bottom.


  • 3 pounds bone-in beef short ribs
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 cup beef broth
  • 1 bay leaf
  • 1 large onion, cut into 1/2-inch wedges
  • 3 tbls butter
  • 2 tbls minced garlic
  • 2 cups beef broth
  • 2 cups red wine
  • 2 teaspoons coconut flour mixed with 3 tbls cold water at the end of recipe.


Sprinkle ribs with salt and pepper. In a large skillet, heat oil over medium heat. In batches, brown ribs on all sides; transfer to a 4- or 5-qt. slow cooker. Add 2 cups of broth and bay leaf to crock pot. Add onions to same fry skillet with 3 tablespoons of butter. Cook and stir over medium heat 8-9 minutes or until onions are tender. Add garlic and wine to cooked onions and stir 1 minute longer. Bring to a boil; cook 8-10 minutes or until wine liquid is reduced by half. Add to slow cooker and cook, covered, on low 6-8 hours or until meat is tender.  Remove ribs and keep warm. Transfer cooking juices to a small saucepan; skim fat. Discard bay leaf. Bring juices to a boil. In a small bowl, mix coconut flour and water until smooth; stir into cooking juices. Return to a boil; cook and stir 1-2 minutes or until thickened. If desired, sprinkle with additional salt and pepper. Serve with ribs and your favorite vegetables. Yield: 6 servings.

Serve with a MASH of cauliflower, use sauce for gravy!  YUM

Calories 781 – Fat 53g – Protein 59 – Carbs 4 ( Servings 6 )


What about dessert? KETO Bundt Cake

5 thoughts on “KETO SHORT RIBS

  1. Pingback: KETO Broccoli Salad | Living Abroad

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