Keto Zukes

Variety is the spice of life and while living the KETO lifestyle I have discovered many amazing recipes online. Simple ingredients with EASY instructions that any NON-COOK can do! With a summer KETO Crispy Salads  what could be more delicious? This recipe Yields 2 servings of Chicken Zucchini Boats INGREDIENTS: 2 large (246 g) zucchini 2 tablespoons butter 3…

KETO Raspberry Ketones

Who would have imagined that a body could produce fat burning ketones by eating cream cheese!  As easy as a furnace melting cheese, this AWESOME recipe adapted from Tammy Twinkle’s sugar filled Raspberry Tiramisu… will keep you in ketosis. The Ingredients for a KETO friendly Raspberry Fat Bomb: 1/4 cup Stevia + 2 tablespoons butter…

KETO Pork Rind Tortilla

Zesty taco shells for your beef, chicken, cheese, tomato fillings! The many uses of bacon rinds multiply for the KETO fan! These are simple to make and oh so tasty!  Simply puree all ingredients in a food processor, then cook them like very thin pancakes! The recipes makes about 12 six inch tortillas, so they…

KETO CASSEROLE

This chicken casserole has a jalapeno kick!  A crowd pleaser for certain! With everyday ingredients you can pull this together quick, pop in the oven and get rave reviews! The bacon rind crunch and the jalapeno makes folks come back for seconds. INGREDIENTS / DIRECTIONS SIX boneless, skinless chicken breasts salted and peppered to taste…

Keto Hot Dip

Throw a party, or bring this dip to a porch-potluck-game-day gathering and be a hero! At least enjoy a safe crunch in the midst all the hoopla and avoid the temptation of chips and pizza.  Simple ingredients and EASY to make. ONE BATCH INGREDIENTS:  4 ounces of heavy whipping cream (Mexico Brand pictured)  4 ounces…