Keto Zukes

Variety is the spice of life and while living the KETO lifestyle I have discovered many amazing recipes online. Simple ingredients with EASY instructions that any NON-COOK can do! With a summer KETO Crispy Salads  what could be more delicious? This recipe Yields 2 servings of Chicken Zucchini Boats

Broccoli-Chicken-Zucchini-Boats

Online at ruled.me.com

INGREDIENTS:

  • 2 large (246 g) zucchini
  • 2 tablespoons butter
  • 3 ounces shredded cheddar cheese
  • 6 ounces shredded rotisserie chicken
  • 2 tablespoons sour cream
  • 1 stalk green onion
  • Salt and pepper to taste
    1d05101b5f0e257c2f65de13f31eeabc-ketogenic-diet-plan-ketosis-diet

    Why KETO?  KETO How It Works

    The zuke boat filling is just perfect,  almost a chicken vegetable medley with cheese and sour cream holding everything together. If your macros can fit, top with bacon bits.  Aside from adding extra sour cream, you could do a light drizzle of ranch on top just to make the flavors pop that much more!  Scoop out inside of zucchini, Pour 1 tbsp. of melted butter into each zucchini boat, season with salt/pepper and place them in the oven at 400 degrees, cook down for 20 minutes. In a bowl add shredded chicken, green onion, shredded cheese and stir. Add the bowl mixture to the scooped out zukes.  Sprinkle Onion flakes on top and bake for 10 minutes. Top with sour cream and enjoy with bacon bits or not.

    NUTRITION:  2 servings of Chicken Zuke Boats. Each serving comes out to be 461.5 Calories, 32.28g Fats, 7.74g Net Carbs, and 39.23g Protein.

     

 

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