KETO Chicky Strips

100_3741What’s for lunch, dinner or for party o’deserves? These chicken strips wrapped in bacon and baked for 15 minutes will please your spouse, kids or guests!

Ingredients:

12 frozen chicken strips

12 strips of bacon

1/4 package Philadelphia cream0002370002086_A

Instructions

A) wrap each frozen chicken strip with bacon

B) Bake at 350 degrees, or 270 Celsius for 15 minutes on a cookie sheet

C) Stir cream cheese into the bacon drippings as a sauce

Serve with zucchini spirals with butter or mayonnaise on the green.

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“Me at my heaviest.  Living the KETO lifestyle, I get frustrated at the scale, but then my disappointment vanishes when I look back on where I started.  Don’t give in, or give up! These results took 3 years!  Take it from me- trust the process, give it time, monitor your progress. There are so many other benefits to KETO than what you may weight.” 

Makes 12, or 4 servings or 3 strips

Net carbs per serving 2

Protein 25 grams

Fat 16.6 grams

Calories 254

3 thoughts on “KETO Chicky Strips

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