KETO FRIES

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Peel, Slice, Boil, Spice, Bake – Easy Peasy and YUMMY! Use “Slap Yo Momma” seasoning!

Are ye missing fries with your lettuce wrapped burger? Well just go to the farmers market in your area and purchase fresh Jicama and make home made FRIES – only 5 net carbs per half cup. Now go ahead and shout with GLEE!  Put a pot of water on to boil, peel the jicama, slice as french fry or country potato slices, slide into rapidly boiling water for 10 minutes, remove from boiling pot, drain, place in plastic bag or bowl, sprinkle with your favorite spices – I use cajun spice, olive oil, bit of salt in a bowl. Mix well and BAKE at 400 for 30 minutes, then broil for another 5 minutes depending on your oven.  Adjust baking time and spice to your liking!

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Use hands to mix in bowl, wipe bowl clean with sliced in halved green onions and bake with it

INGREDIENTS put in Fitness Pal to calculate Protein .3 g – Carbs 1.8g – Fat 2.4g and Calories 40 – one serving = 14 sliced Jicama fries!

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Wearing my custom-crafted apron and oven mitt from my sister Mary!

  1. PREHEAT OVEN to 400 degrees. Peel jicama, slice into french fries, or potato chip slices.  Best to boil peeled, sliced jicama on rapid boil for 5 minutes.
  2. Sprinkle 1/2 teaspoon sea salt into medium pot of water. Bring to a boil.
  3. Boil jicama fries for 10 minutes. Drain in colander.
  4. Place drained jicama, let cool a bit – put into a large mixing bowl. …
  5. Add 1 teaspoon Cajun Spice, or salt and pepper, your choice – ( we like em spicy )
  6. Spread fries onto oiled baking pan, or cover pan with foil. Bake for 30 min at 400 degrees – turn fries – and then BROIL for 5 minutes for flavory crunch.
  7. KETO peeps – 1 teaspoon of Hunts Catsup = 2 carbs
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    Recipe from LOW CARB YUM

    INGREDIENTS put in Fitness Pal to calculate Protein .3 g – Carbs 1.8g – Fat 2.4g and Calories 40 – one serving = 14 sliced Jicama fries!

4 thoughts on “KETO FRIES

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