Falling Leaves

September 22 was the first day of FALL- but alas, it has NOT arrived in Mexico— yet. Preparing for it thrills as I hunt to locate my comfy jams and sweaters. A shopping list began to elongate with memories of an aromatic crock pot brewing a stew or a pot of Chili. Great expectations are…

KETO LASAGNE

The thing I love about KETO is that I never feel restricted or denied foods that I enjoy. People are so creative in how they can maintain their health, reverse diabetes and insulin resistance without ever feeling deprived. The noodles are made of eggs! The ground beef filling, the variety of cheeses and spices can…

Sweet Spuds

This Sweet Spud Casserole is much like a Sweet Potato Souffle, however, this sweet dish is much fluffier and creamier! With so much to be thankful for in 2021, why not serve this up for thanksgiving, birthdays, anniversaries and Christmas!  A traditional American dish placed before your guests, this dish will conjure up thanksgiving for…

Birthday Cake

A birthday breakfast was held to celebrate my 70th! Our guests delighted in a savory French toast breakfast served with piping hot coffee with multiple flavors of cream. During this pre-birthday celebration, my husband Mike and I served up HOPE along with banana nut bread, bacon and eggs. We handed out scriptures to deliver to…

Buttery Good

“Everything tastes better with butter!” Julia was a woman with child like faith. She enjoyed butter and she trusted that her buttery creations would delight many as she JOYFULLY  frolicked in the kitchen. Julia Childs was a foodie zealot!  Her passionate cooking of savory delicacies keeps us all rich in ketones. Keto, Vegan or Carnivore…

Lemon Loaf

Simple ingredients, preheat 350 F – bake time 60 minutes, enjoy a guilt free 5 NET CARB slice with a creamy cup of coffee! Use food processor, mix cream cheese, butter, and sweetener. Pulse until smooth. Add eggs, flours, lemon juice, baking powder, and lemon zest. Continue pulsing until the mixture is well combined.  INGREDIENTS…

EGG and CHICK QUICHE

Having fun in my KETO kitchen mixing up a German Quiche Lorraine using the ingredients available to me in Mexico.  Mixing up cheese from Chihuahua and a great Seasoned Panela from a Deli in Guadalajara, Mexico.  Challenged a few KETO KOOKS in Mexico to make up a recipe using what ingredients are in their casa…