Fall arrives on September 23, but alas, I was able to rumble with the squirrels and stomp in fallen, crackling oak leaves in Texas today. We are soon entering Spring and tucking away our comfy jams and sweaters. The buds are blooming, we may be sneezing, but we all enjoy change, and the colors of…
Easily accompany this baked KETOIZED noodle YUM with a green salad or one of these Fresh Salads ! HOW does this come together? Glad you asked. Boil a package of MUNG BEAN noodles for 3 minutes. REMOVE and let them cool, they will get sticky. Bathe the noodles in warm RAGU pasta sauce that was…
The thing I love about KETO is that I never feel restricted or denied foods that I enjoy. People are so creative in how they can maintain their health, reverse diabetes and insulin resistance without ever feeling deprived. The noodles are made of eggs! The ground beef filling, the variety of cheeses and spices can…
Wish you had a side of potato with that? Welcome to the best imposter for the Keto plan. A RADISH – is a radiant potato disguised in a pink skin. YES, YES, YES — you must try it, like Mikey did, and he likes it! Garnish with sour cream, bacon bits and chives – whala…
This Sweet Spud Casserole is much like a Sweet Potato Souffle, however, this sweet dish is much fluffier and creamier! With so much to be thankful for in 2021, why not serve this up for thanksgiving, birthdays, anniversaries and Christmas! A traditional American dish placed before your guests, this dish will conjure up thanksgiving for…
A birthday breakfast was held to celebrate my 70th! Our guests delighted in a savory French toast breakfast served with piping hot coffee with multiple flavors of cream. During this pre-birthday celebration, my husband Mike and I served up HOPE along with banana nut bread, bacon and eggs. We handed out scriptures to deliver to…
“Everything tastes better with butter!” Julia was a woman with child like faith. She enjoyed butter and she trusted that her buttery creations would delight many as she JOYFULLY frolicked in the kitchen. Julia Childs was a foodie zealot! Her passionate cooking of savory delicacies keeps us all rich in ketones. Keto, Vegan or Carnivore…
My mouth was watering on May 1, 2021 while I was watering the yard with my hubby! Our neighbor Jurgen shared his tradition for MAY DAY in Germany. Remember making up May baskets to leave on the porches of your neighbors? As a boy in Germany Jurgen would go into the forest the day before…
Simple ingredients, preheat 350 F – bake time 60 minutes, enjoy a guilt free 5 NET CARB slice with a creamy cup of coffee! Use food processor, mix cream cheese, butter, and sweetener. Pulse until smooth. Add eggs, flours, lemon juice, baking powder, and lemon zest. Continue pulsing until the mixture is well combined. INGREDIENTS…
The KETO BAGELS are amazing, however, this morning I thought I would bake a bundt cake using bagel ingredients! A simple tweak to the recipe: add some real butter, Stevia, Vanilla and top it with pecans. After baking, simply turn it upside down and spread a sweet cream cheese icing for a ZING to your day!…
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