KETO BAKED EGGS

Prep baking on a Sunday morning in order to enjoy a quick breakfast thru the week with Keto Bagels and a cup of bulletproof coffee. Check out more recipes here KETO Recipes INGREDIENTS Eggs to fit your baking pan PAM spray Almond flour Cheese of choice Cherry tomatoes Salami, Ham, Bacon DIRECTIONS Spray baking muffin tin with Pam,…

KETO QUICHE

Having fun in my KETO kitchen mixing up a German Quiche Lorraine using the ingredients available to me in Mexico.  Mixing up cheese from Chihuahua and a great Seasoned Panela from a Deli in Guadalajara, Mexico.  Challenged a few KETO KOOKS in Mexico to make up a recipe using what ingredients are in their casa…

KETO FLAX BREAD

WOW a bread that can be used to make French Toast or sandwiches! After making many KETO bread recipes, this one actually rises and slices nicely.  Saturday bake day for a week supply of yummy bread!  KETO FLAX BREAD  16 slices DRY INGREDIENTS Bowl #1 1 tabl psyllium husk flour 1 tbsp coconut flour 3/4…

Keto Zukes

Variety is the spice of life and while living the KETO lifestyle I have discovered many amazing recipes online. Simple ingredients with EASY instructions that any NON-COOK can do! With a summer KETO Crispy Salads  what could be more delicious? This recipe Yields 2 servings of Chicken Zucchini Boats INGREDIENTS: 2 large (246 g) zucchini 2 tablespoons butter 3…

CINNAMON BUNS

For all the NEWLY converted baking fans, like me you may be wondering what is so magical about “cream of tartar?” BUZZ, the answer is:  Cream of tartar is used as a leavener, because when it’s combined with baking soda, together they produce carbon dioxide gas. That’s the same gas that’s produced by yeast in…