KETO BAGELS

20180201_124920Without a single carb to count, enjoy these luscious, lip smacking hot bagels with cream cheese melting on top! Why not slice a few strawberries and delight in your morning! Or another choice is to make a tuna melt bagel for lunch!  Make a ham and cheese bagel with lots of mayonnaise, onion, tomato, lettuce.  LOTS of variety with your bagel!

1ST BOWL DRY INGREDIENTS to bake (4) bagels:

1.5 cups Almond Flour + 1/4 tsp baking powder + 1/4 tsp sea salt (STIR)

2ND BOWL WET INGREDIENTS:

2 eggs beaten + 1 capful of soda water (bubbles cause to rise)

3rd MICROWAVE BOWL:

2.5 cups mozzarella shredded cheese (melt in microwave for 2 minutes)

20180201_120818

400 grams shredded cheese, whole bag = 1.5 cups.

Combine all ingredients into one bowl. (smear coconut oil on your hands first) then shape by hands into bagels. Sprinkle wet bagel dough with sesame seeds, then spray baking sheet with cooking oil,  bake at 400 degrees for 20 minutes or so!  ( Mexico 230 cel) Let em cool a bit, lift with spatula. THEN enjoy a bagel guilt free!20180201_122136

6 thoughts on “KETO BAGELS

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