KETO BAGELS

20180201_124920With just 4 net carbs per, you enjoy these luscious, lip smacking hot bagels with cream cheese melting on top! Why not slice a few strawberries and delight in your morning! Or another choice is to make a tuna melt bagel for lunch!  Make a ham and cheese bagel with lots of mayonnaise, onion, tomato, lettuce.  LOTS of variety with your bagel! I stretched the dough to make 8 bagels, which is 4 net carbs each, but truly, half a bagel will fill you up for just 2 net carbs!

1ST BOWL DRY INGREDIENTS to bake (8) small bagels:

1.5 cups Almond Flour + 1/4 tsp baking powder + 1/4 tsp sea salt (STIR)

“OR” 1/2 cup coconut flour + 2 tbl bake powder + 1/4 tsp salt (STIR)

2ND BOWL WET INGREDIENTS:

2 eggs beaten + 1/4 tsp xanthan gum

3rd MICROWAVE BOWL:

2.5 cups mozzarella  shredded cheese (melt in microwave for 2 minutes)

20180201_120818

400 grams shredded cheese, whole bag = 1.5 cups.

Combine all ingredients into one bowl. (smear coconut oil on your hands first) then shape by hands into bagels. Sprinkle wet bagel dough with sesame seeds, then spray baking sheet with cooking oil,  bake at 400 degrees for 20 minutes or so!  ( Mexico 230 cel) Let em cool a bit, lift with spatula. THEN enjoy a bagel guilt free!20180201_122136Rub coconut oil on your hands then pick up dough and roll in between hands to form a long rope then touch each end together.  These bagels fit in my toaster. Smear butter, sprinkle cinnamon, spread yummy  KETO JAM

20180419_101305

20180322_132912

Same dough for bagels use to make KETO BUNDT CAKE

Home Made Jam for Bagels: FIRST: Warm 1 large tablespoon of Philadelphia cream cheese in microwave for 5 seconds. SECOND: Cut up a large strawberry into itty pieces and smash into warmed cream cheese.  THIRD: Smear on top of a toasted KETO Bagel or KETO cup bread.  You’re welcome!  NET carb for jam not traceable!

20180416_145941

Why not enjoy a KETO QUICHE

 

14 thoughts on “KETO BAGELS

  1. Pingback: KETO Breakfast Choices | Living Abroad

  2. Pingback: KETO Lunch Variety | Living Abroad

  3. Pingback: KETO Dinner Party | Living Abroad

  4. Pingback: KETO CROCK CHICK | Living Abroad

  5. Pingback: KETO Steak Dinner | Living Abroad

  6. Pingback: KETO MOTIVATION | Living Abroad

  7. Pingback: KETO Baked Eggs | Living Abroad

  8. Pingback: KETO BAGELS — Living Abroad – Ketofornia

  9. Pingback: KETO How It Works | Living Abroad

  10. Pingback: KETO Country Gravy | Living Abroad

  11. Pingback: KETO SPICY CHILI | Living Abroad

  12. Pingback: KETO Bundt Cake | Living Abroad

  13. Home Made Jam for Bagels

    FIRST: Warm 1 large tablespoon of Philadelphia cream cheese in microwave for 5 seconds.
    SECOND: Cut up a large strawberry into itty pieces and smash into warmed cream cheese.
    THIRD: Smear on top of a toasted KETO Bagel or KETO cup bread

    You’re welcome! ( PS, use any fruit you prefer) NET carb for jam not traceable!

    Like

  14. Pingback: KETO Morning BAKE | Living Abroad

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s