KETO Cupcakes

Coffee and a cupcake, what a wonderful way to wake up!  Especially yummy with this Espresso flavored icing!   The coconut flour does not overpower the taste of a regular chocolate cupcake. KETO grams per cupcake: Total fat 22.68g ; Total carb 6.5g ; Total fiber 3.42g ; Total Protein 6.12g.  Youtube demo below.  Keto shopping…

KETO Raspberry Cake

Life is too short to skip a slice of cake!  The Keto Lifestyle does not mean you must avoid having your sweet tooth satisfied.  This recipe will make your mouth water and your joy increase.  The frosting recipe is wonderful to add atop a chocolate cupcake as well.  The Youtube demonstrator uses grams and ccm…

KETO Scampi

Sea food ala Keto shrimp and zuke noodles!  Freshen up your menu plan with some succulent scampi! Variety, variety, variety keeps us busy in planning, shopping and cooking up dishes that we always saved for eating out.  Simple ingredients and amazing taste! SHOP FOR INGREDIENTS: Four medium zucchini  Coconut oil, one tablespoon oil  Medium shrimp,…

KETO planning meals

A breakfast for champion ‘big losers’ or if you prefer to be called an ‘ecstatic skinny chica’ this requires planning.  Actually a successful Keto lifestyle requires planning your meals.  For this pictured bowl of healthy delights you will need: Fresh strawberries Fresh blueberries Heavy cream Almond slivers Bit of Stevie or not PLANNING or FORETHOUGHT is…

KETO Chocolate Cake

We are so blessed to eat chocolate while living our perfect SKINNY KETO lifestyle! This is a fabulous recipe which can be easily altered to suit your taste by adding various berries. Prep time is a breezy 10 minutes, cook time is quick 8 minutes, and good things always make us wait…it is ready to…

KETO 7 Layers of Yum

Beam as a picture of health after indulging in this fabulous bowl of crispy yum! The salad dressing is thick and creamy and sweet.  Salad is best served after bowl sits in fridge overnight.  So if you are bringing to a potluck, make it the night before. SHOPPING LIST OF INGREDIENTS 5 cups chopped Romaine lettuce 1 container…

KETO Chicken Salad

Freshen up your tastebuds with a satisfying dish of Avocado Chicken Salad.  A wonderful and colorful bowl to serve up at a garden party! The Keto Lifestyle does not lack variety! Expect an applause from your tastebuds and friends. The ingredients are simple and the taste is scrumptious! INGREDIENTS  One chicken  One red onion  One…

KETO Sweet Cheesecake

This is a pretty Cheesecake to serve at a garden Tea Party!  Your guests can indulge without guilt and be stunned by the sweet taste of a KETO Lifestyle filled with goodness! The shortbread in this picture is actually made out of Keto Bagels bumps. INGREDIENTS FOR A DISH OF TASTY: 4 ounces Philadelphia cream cheese (…

KETO Pot Pie

Ahhh are you missing those warm comfort foods?  Not necessary while living in a smart KETO skinny body!  This is one quick fix for those days rainy ahead, or for this afternoon. Get your shopping list ready and enjoy cooking up several delicious pot pies to freeze.  Get your rolling pin and wax paper out…