Ezekiel

In Ezekiel chapter 3, God calls and commissions Ezekiel as a prophet to the Israelites in exile. Ezekiel is given a scroll to eat, symbolizing the words of God that he will proclaim. He is also warned that the people will not listen to him because of their stubbornness and rebellion. The book of Ezekiel…

KETO ICE CREAM

You just cannot feel deprived on KETO! Imagination is the largest nation in the world! With imitation flavoring, you can turn this plain and scrumptious KETO vanilla ice cream into banana nut! Use fresh raspberries, strawberries or mint flavoring with chocolate chips! Purchase the Cuisinart 2 quart ice cream maker at Amazon for a STAY-ON-TRACK-KETO…

Waffle Bowls

Going out to breakfast challenges me to stay true to my goal to FEEL better! This gluten/sugar free waffle recipe is a perfect FIX whenever I begin to have plate ENVY! Put the bacon and coffee on while you whip up this easy batter! JUST A FEW INGREDIENTS and BAM you can create WAFFLE bowls…

Zip the Lip

During these days of anarchy and chaos, we are challenged to hold our tongue. For Christians It is not enough to wear the mandated muzzle mask, we must also zip our lip and THINK before we respond. “It is not what people put in their mouth that makes them wrong. It is what comes out…

Alert or Astray ?

The question posed is simple. Am I Alert or Astray? It is vitally important as all of us face eternity. With a check of from the neck up, we can examine what our minds are debating or believing. Question self? Am I living up to my God given potential? Am I using the gift He…

Mind Games

How are we to know what is real, and what is the truth? Images and words today twist the truth until we are left to our own imaginations. Our reality is that worldwide, all research done by individuals is online. Globally, citizens find conflicting opinions with few facts. A fact or situation that is self-evident is so…

Tex-Mex Chili

Enjoy all that our Lord provided for our visual and tasting pleasure! Consider all the color, and the wonderful taste buds He gave us! Dirty Carnivore or Kinda Keto, this Tex-Mex Hump Day meal is a break from both. Use premium Angus beef and bacon when creating your people pleasing crock of meaty chili! This…

KETO SPICY CHILI

Sometimes are taste buds need to be tickled with spice and this dish does the trick!  We just celebrated our 40th annual Chili Cook Off in Ajijic, Jalisco, Mexico and the entries were magnificent.  This event is held every February with a parade, great music, and a variety of expats visiting from across the globe.…

KETO in Mexico

Yes you can rock KETO in Mexico! We have a few local nutrition outlets at Lake Chapala, Jalisco. You can purchase almond flour and coconut flour at two different outlets. Next to Gossips at the Granery, and next to Telmex at Laguna Plaza. You can also enjoy Chicken Kabobs at Panino’s and now on the…