Sweet Cabbage Rolls

This is a German recipe for sweet KETO friendly cabbage rolls, minus the rice. On the day that I prepare a pan of Crack Slaw …using this recipe KETO Crackalickin Good  Before chopping cabbage for crack slaw, I pull off 4 large leaves from the cabbage and set in pot to boil. Boil cabbage leaves 3…

CINNAMON BUNS

For all the NEWLY converted baking fans, like me you may be wondering what is so magical about “cream of tartar?” BUZZ, the answer is:  Cream of tartar is used as a leavener, because when it’s combined with baking soda, together they produce carbon dioxide gas. That’s the same gas that’s produced by yeast in…

KETO Raspberry Ketones

Who would have imagined that a body could produce fat burning ketones by eating cream cheese!  As easy as a furnace melting cheese, this AWESOME recipe adapted from Tammy Twinkle’s sugar filled Raspberry Tiramisu… will keep you in ketosis. The Ingredients for a KETO friendly Raspberry Fat Bomb: 1/4 cup Stevia + 2 tablespoons butter…

Coffee Companions

Life is better with coffee and a companion! A hot buttery cup of java with heavy whipping cream frothed to perfection and added to the top is my current weakness! Bulletproof coffee is sweeping the country and it would be great if local coffee shops caught on and offered it.  Till then, the battery operated…

KETO FLU REMEDY!

Feeling a little yucky, dizzy? Drink celery juice. It is very high in vitamin K which promotes general GUT HEALTH, gives strength to bones, it purifies your blood,it is highly detoxifying, it is an anti-inflammatory, and it promotes heart health. Because of celery’s diuretic properties (high water content) and the fact that it contains magnesium,…

3 Chocolate Fixes

Yes you can have chocolate!!! Make your own Sees chocolate drops and keep them in the fridge to satisfy your sweet craving. The calculation of nutrients was done by computing each ingredient in Fitness Pal.  This recipe makes 21 fat bombs which can help you reach your FAT macros. Easy: #1 Melt chocolate in glass…