KETO CINNAMON BUNS

cinnamon_rolls2_shop_1024x1024For all the NEWLY converted baking and KETO fans, like me you may be wondering what is so magical about “cream of tartar?” BUZZ, the answer is:  Cream of tartar is used as a leavener, because when it’s combined with baking soda, together they produce carbon dioxide gas. That’s the same gas that’s produced by yeast in bread baking. When it’s added to egg whites, it boosts the strength of the individual air bubbles and slows down their natural tendency to deflate.  OKAY – now you know WHY cream of tartar is used in the art of bread making. Three Recipes total on this post, scroll down to see all the WONDER Sugar Free Breads.  Watch #3 video Funny!photostudio_1520821729846Reading recipes and experimenting in the kitchen, for now, “Soul” bread or “Cloud” bread recipes lost out to the my first choice Cinnamon puff roll with a glaze!

Keto Cinnamon Roll – BAKE at 300 degrees F for 30 minutes – watch video below

3 eggs, separated (whites in mixing bowl, yolks in another larger bowl

1/2 tsp cream of tarter into egg whites Beat egg whites into stiff peaks

Into egg yolks add two packets of stevia + one packet yeast +  3 oz of cream cheese.

Mix in a pinch of salt beat into a cake batter consistency.  ( SEE VIDEO BELOW )

Next, take 1/3 of egg whites fold gently into yolk mixture, add cinnamon to taste.

Parchment lined cookie sheet stack dough in high clouds 300 degree oven 30 minutes

Fold ( NOT MIX) the remaining egg whites in until incorporated

MAKE ICING: mix the following together:

4 oz. cream cheese

4 TBS butter

4 packets of stevia

1/2 tsp vanilla extract

1/2 tsp cinnamon

1 tbsp heavy cream

1/2 tsp lemon juice! ENJOY !!!!

Cinnamon roll Nutrition 200 calories 18 g fat 1.2 carbs 7 g protein

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JUST FOR FUN watch this funny guy do the KETO bread Bake Off – Hilarious

THE VIDEO BELOW has recipe by SugarFreeMom cloud bread. 

 

 

5 thoughts on “KETO CINNAMON BUNS

  1. GArlic cloud bread ingredients BY SUGAR FREE MOM
    LOW CARB CLOUD BREAD LOAF
    Prep Time 15 minutes Cook Time 50 minutes Total Time 1 hour 5 minutes Servings 12 Calories 84 kcal Author Brenda Bennett | Sugar-Free Mom
    Ingredients
    6 eggs separated
    1/2 tsp cream of tartar
    6 ounces 170g sour cream
    1/2 tsp baking powder
    1/4 tsp garlic powder
    1/4 tsp onion powder
    1/4 tsp salt
    1/2 cup 1.8oz (50g)whey protein powder(I used Jay Robb’s vanilla)

    Like

  2. Pingback: KETO How It Works | Living Abroad

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