For all the NEWLY converted baking and KETO fans, like me you may be wondering what is so magical about “cream of tartar?” BUZZ, the answer is: Cream of tartar is used as a leavener, because when it’s combined with baking soda, together they produce carbon dioxide gas. That’s the same gas that’s produced by yeast in bread baking. When it’s added to egg whites, it boosts the strength of the individual air bubbles and slows down their natural tendency to deflate. OKAY – now you know WHY cream of tartar is used in the art of bread making. Three Recipes total on this post, scroll down to see all the WONDER Sugar Free Breads. Watch #3 video Funny!Reading recipes and experimenting in the kitchen, for now, “Soul” bread or “Cloud” bread recipes lost out to the my first choice Cinnamon puff roll with a glaze!
Keto Cinnamon Roll – BAKE at 300 degrees F for 30 minutes – watch video below
3 eggs, separated (whites in mixing bowl, yolks in another larger bowl
1/2 tsp cream of tarter into egg whites Beat egg whites into stiff peaks
Into egg yolks add two packets of stevia + one packet yeast + 3 oz of cream cheese.
Mix in a pinch of salt beat into a cake batter consistency. ( SEE VIDEO BELOW )
Next, take 1/3 of egg whites fold gently into yolk mixture, add cinnamon to taste.
Parchment lined cookie sheet stack dough in high clouds 300 degree oven 30 minutes
Fold ( NOT MIX) the remaining egg whites in until incorporated
MAKE ICING: mix the following together:
4 oz. cream cheese
4 TBS butter
4 packets of stevia
1/2 tsp vanilla extract
1/2 tsp cinnamon
1 tbsp heavy cream
1/2 tsp lemon juice! ENJOY !!!!
Cinnamon roll Nutrition 200 calories 18 g fat 1.2 carbs 7 g protein
THE VIDEO BELOW has recipe by SugarFreeMom cloud bread.