3 Chocolate Fixes

thYes you can have chocolate!!! Make your own Sees chocolate drops and keep them in the fridge to satisfy your sweet craving. The calculation of nutrients was done by computing each ingredient in Fitness Pal.  This recipe makes 21 fat bombs which can help you reach your FAT macros. Easy: #1 Melt chocolate in glass bowl in microwave for one minute, stir till creamy. Add HWC (heavy whipping cream) stir to mix. ADD rest of stuff listed, add more Stevia to taste. Dollop into silicone ice cube trays for ease and portion control.20180321_081941

Ingredients for 21 frozen chocolate drops

4 squares Lindt Dark chocolate

1/2 HWC heavy whipping cream

3/4 cup coconut oil

2 teaspoons vanilla extract

1/8 teaspoon salt

3/4 cup coconut flour

1 teaspoon bake powder

2 eggs

1/2 teaspoon Xanthum gum  (binds ingredients)

One drop: Net carb 1.4, Cal 146, Fat 14, Protein 1.6

A second “Chocolate Almond Joy”  whipped up in 5 minutes and served in shot glasses.


A chocolate fancy desert for guests

 Chocolate Almond Joy (3) servings (2) carbs

4 squares Lindt Dark chocolate 85% cacao

1/4 cup heavy whipping cream (HWC)

1.5 teaspoon Stevia

2 teaspoons almond chips

1 tbls CAN aresol whip cream for garnish

Directions for whipping up desert in 5 minutes:

Melt 4 squares of chocolate in microwave for one minute and stir, should be creamy. Add HWC and stir till light brown, thickened consistency. Add Stevia and stir to taste. Drop almond shavings into bottom of shot g lass. Dollop into three shot glasses the chocolate mixture. Squirt can. Whip cream on top. Garnish with more almond slivers and top each with one raspberry and serve.


#3 EASY Chocolate Mousse Put one package sugar free chocolate pudding in a mixing bowl, add 1 cup of heavy whipping cream, use mixer to stir it up good. Let it sit for an hour to dissolve. The consistency is like chocolate mousse. Fora less chocolaty flavor just add more heavy whipping cream. Dollop into a glass and top it with a blast of whipping cream, a raspberry, some almond chips and ENJOY! Only 2 net carbs!


A chocolate mousse –  only 2 net carbs!

5 thoughts on “3 Chocolate Fixes

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