KETO Caramelized Onions

Simple ingredients that make your mouth water while you GO GOURMET with caramelized onions.  On the KETO plan we use real butter while we create dishes that can be used to satisfy your longing for great meals.  These caramelized onions were the topping for pork chops.  You can also add the caramelized onions to a…

KETO MUG CAKE

Need a chocolate fix?  This takes one minute to whip up, then one minute in the microwave!  Use a coffee mug to bake it in, then simply whip up your favorite KETO icing.  This recipe has chocolate cake with a frosty white icing which is perfect for carrot cake too. CHOCOLATE COFFEE CUP CAKE 1 egg…

KETO Christmas Cookies

Remember those Old fashioned Christmas sugar cookies your grandma made?  Well they just got better by drizzling a chocolate ganache mixed with a raspberry slush on top! Your thumbprint is required to give these cookies grandma’s touch! NOTE:  Why not add this raspberry slush on top of pancakes or on KETO Toast Ingredients for these Christmas…

KETO Bread

Toast it, make a sandwich, or croutons! Want to make french toast?  Use this recipe and make 20 slices of heaven!  Go crazy, get creative, make a ham and cheese today!  Eggs, bacon and toast topped with crushed strawberries and butter!   YUMMMMMY ! Ingredients to keep on hand! 1 1/2 Cup Almond Flour – I get mine…

KETO Pork Rind Tortilla

Zesty taco shells for your beef, chicken, cheese, tomato fillings! The many uses of bacon rinds multiply for the KETO fan! These are simple to make and oh so tasty!  Simply puree all ingredients in a food processor, then cook them like very thin pancakes! The recipes makes about 12 six inch tortillas, so they…

Put Salsa on that Spud

Keep calm and put salsa on it! Writing is dancing with words…while adding salsa to a meal is like a titillating tango with delicious veggie verbs…taste buds explode and dance a sultry waltz, one hot rumble leaves you with wanting more….Keto cooking is pure passion at play, make it FUN !!!  Keep a container full…

KETO Taco skillet

Yeah I live in Mexico and I am enjoying the skinny of being on the KETO lifestyle, but at our casa, on Taco Tuesdays, we make up this ZERO carb Taco skillet and enjoy with bacon rinds for the crunch! SHOP FOR THESE INGREDIENTS: 1 lb lean ground beef 1 large yellow onion, diced 2…

KETO Cupcakes

Coffee and a cupcake, what a wonderful way to wake up!  Especially yummy with this Espresso flavored icing!   The coconut flour does not overpower the taste of a regular chocolate cupcake. KETO grams per cupcake: Total fat 22.68g ; Total carb 6.5g ; Total fiber 3.42g ; Total Protein 6.12g.  Youtube demo below.  Keto shopping…

KETO Raspberry Cake

Life is too short to skip a slice of cake!  The Keto Lifestyle does not mean you must avoid having your sweet tooth satisfied.  This recipe will make your mouth water and your joy increase.  The frosting recipe is wonderful to add atop a chocolate cupcake as well.  The Youtube demonstrator uses grams and ccm…