A wonderful meal to break a 19 hour fast! One pan, easy to make, easy to clean up after a delicious meal for two hungry people. Simple ingredients! Crack 5 eggs into large bowl and whisk together all these ingredients. White or green onions diced + ¼ cup shredded cheese (your fav cheese) + 1…
When you feel like you are going to cave and stuff some carbs into your mouth, it is time to preheat the oven and make a batch or two of these 2 carb cupcakes. Enjoy slowly while savoring a cup of coffee with heavy whipping cream! Preheat oven 375 F use cooking spray on pan/or…
Company is coming and it is our opportunity to astound them with a luscious lemon crepe filled with raspberry and cream cheese. Get out your favorite tea cups and plan on wowing your company with this desert. Whether you are following The Shepherd’s Code or the KETO plan, this keeps you beneath your daily range…
Wish you had a side of potato with that? Welcome to the best imposter for the Keto plan. A RADISH – is a radiant potato disguised in a pink skin. YES, YES, YES — you must try it, like Mikey did, and he likes it! Garnish with sour cream, bacon bits and chives – whala…
The truth is that we are never alone! Even if a person has no friends or family to celebrate Thanksgiving with, consider the truth of two hearts beating as one ‘in Him’. Alone or in a crowd, you were loved before you were born and God loves you as you are. Our Father challenges us…
My dad used to make the best biscuits and gravy so in dad’s memory, his recipe has morphed into my KETO lifestyle. KETO gravy ingredients: 8 slices bacon, 3 tbsp bacon drippings ¼ cup heavy whipping cream or coconut milk (60 ml / 2 fl oz) ½ tsp almond or coconut flour + water as…
In honor of the worldwide view of the Lunar Eclipse on Sunday January 20, 2019 our casa will be serving this international favorite. Today I added bean sprouts, bamboo shoots, fresh snap peas and a cup of peanuts to the recipe below. Have fun with it! This highfalutin low carb Asian dish will forever remain…
Heart health is a personal choice. —A recent hospital emergency visit got me back on Keto. My heart specialist is a good heart surgeon, but he is also over weight and does not agree with a Keto diet? In Medical school our doctors learn very little about how food affects disease! We must listen to…
A birthday breakfast was held to celebrate my 70th! Our guests delighted in a savory French toast breakfast served with piping hot coffee with multiple flavors of cream. During this pre-birthday celebration, my husband Mike and I served up HOPE along with banana nut bread, bacon and eggs. We handed out scriptures to deliver to…
St Paddy’s day does not need to pad your mid section, in fact these mint flavored cheesecake muffins have a wee bit o dark chocolate for only 2.5 net carbs per paddy cake. Great with a cup of coffee with heavy whipping cream in the mornin! The day commemorates Saint Patrick and the arrival of…
Go Green for Lyrics for Songs, Jingle and more. You can help children to plan for a future that is secure. Sustainability is too important to be ignored.
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Debra Pedrow: Christian Author and Blogger
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