KETO Pork Rind Tortilla

Zesty taco shells for your beef, chicken, cheese, tomato fillings! The many uses of bacon rinds multiply for the KETO fan! These are simple to make and oh so tasty!  Simply puree all ingredients in a food processor, then cook them like very thin pancakes! The recipes makes about 12 six inch tortillas, so they…

KETO CASSEROLE

This chicken casserole has a jalapeno kick!  A crowd pleaser for certain! With everyday ingredients you can pull this together quick, pop in the oven and get rave reviews! The bacon rind crunch and the jalapeno makes folks come back for seconds. INGREDIENTS / DIRECTIONS SIX boneless, skinless chicken breasts salted and peppered to taste…

Put Salsa on that Spud

Keep calm and put salsa on it! Writing is dancing with words…while adding salsa to a meal is like a titillating tango with delicious veggie verbs…taste buds explode and dance a sultry waltz, one hot rumble leaves you with wanting more….Keto cooking is pure passion at play, make it FUN !!!  Keep a container full…

KETO Angel Eggs

Living in Mexico in a small ranching village I have the advantage of picking up a dozen happy-free-range chicken eggs…weekly.  Keto snack ready; prepare a dozen eggs using avocado, celery, bacon, green onions, mayo, bell pepper, paprika, lettuce, cheese, hot sauce. Boil em, chill em, squeeze em, garnish em in a variety of ways! This…

KETO Taco skillet

Yeah I live in Mexico and I am enjoying the skinny of being on the KETO lifestyle, but at our casa, on Taco Tuesdays, we make up this ZERO carb Taco skillet and enjoy with bacon rinds for the crunch! SHOP FOR THESE INGREDIENTS: 1 lb lean ground beef 1 large yellow onion, diced 2…

KETO Raspberry Cake

Life is too short to skip a slice of cake!  The Keto Lifestyle does not mean you must avoid having your sweet tooth satisfied.  This recipe will make your mouth water and your joy increase.  The frosting recipe is wonderful to add atop a chocolate cupcake as well.  The Youtube demonstrator uses grams and ccm…

KETO planning meals

A breakfast for champion ‘big losers’ or if you prefer to be called an ‘ecstatic skinny chica’ this requires planning.  Actually a successful Keto lifestyle requires planning your meals.  For this pictured bowl of healthy delights you will need: Fresh strawberries Fresh blueberries Heavy cream Almond slivers Bit of Stevie or not PLANNING or FORETHOUGHT is…

KETO Chocolate Cake

We are so blessed to eat chocolate while living our perfect SKINNY KETO lifestyle! This is a fabulous recipe which can be easily altered to suit your taste by adding various berries. Prep time is a breezy 10 minutes, cook time is quick 8 minutes, and good things always make us wait…it is ready to…

KETO 7 Layers of Yum

Beam as a picture of health after indulging in this fabulous bowl of crispy yum! The salad dressing is thick and creamy and sweet.  Salad is best served after bowl sits in fridge overnight.  So if you are bringing to a potluck, make it the night before. SHOPPING LIST OF INGREDIENTS 5 cups chopped Romaine lettuce 1 container…