KETO CREPES

Company is coming and it is our opportunity to astound them with a luscious lemon crepe filled with raspberry and cream cheese. Get out your favorite tea cups and plan on wowing your company with this desert. Whether you are following The Shepherd’s Code or the KETO plan, this keeps you beneath your daily range…

Double Beefy Recipe

Where’s the Beef? For those who shop at Costco, we buy quality hamburger at a great price, however, the package contains a double portion, two pounds. This makes two different KETO recipes, with ONLY one mess in the kitchen! This double package of hamburger became a big pot of beefy KETO chili without beans and…

Sugar Addiction

Diets fail because we are overwhelmed with addictive substances, all for profits. Food addicts do not have a deep childhood trauma to overcome, they are not unstable people. Have you been a “Yo Yo” dieter? General Foods introduced the addiction to “processed food” with sugar coated cereals. A diabolical plot was introduced through commercials on…

Grounding Earth

What a Joyful 3rd day of grounding in 2022. Sitting in a chair with my bare feet resting on grass. Why? It reduces stress, and increases oxygenation at a cellular level. Walking barefoot on wet grass is not always possible — but it does neutralize the electric charge that runs through our bodies. When our…

KETO Potato Imposter

Wish you had a side of potato with that? Welcome to the best imposter for the Keto plan. A RADISH – is a radiant potato disguised in a pink skin. YES, YES, YES — you must try it, like Mikey did, and he likes it! Garnish with sour cream, bacon bits and chives – whala…

KETO Country Gravy

My dad used to make the best biscuits and gravy so in dad’s memory, his recipe has morphed into my KETO lifestyle. KETO gravy ingredients: 8 slices bacon, 3 tbsp bacon drippings ¼ cup heavy whipping cream or coconut milk (60 ml / 2 fl oz) ½ tsp almond or coconut flour + water as…

Chinese Beef Crack

In honor of the worldwide view of the Lunar Eclipse on Sunday January 20, 2019 our casa will be serving this international favorite. Today I added bean sprouts, bamboo shoots, fresh snap peas and a cup of peanuts to the recipe below. Have fun with it! This highfalutin low carb Asian dish will forever remain…

KETO Does It Work?

Heart health is a personal choice. —A recent hospital emergency visit got me back on Keto. My heart specialist is a good heart surgeon, but he is also over weight and does not agree with a Keto diet? In Medical school our doctors learn very little about how food affects disease! We must listen to…

Birthday Cake

A birthday breakfast was held to celebrate my 70th! Our guests delighted in a savory French toast breakfast served with piping hot coffee with multiple flavors of cream. During this pre-birthday celebration, my husband Mike and I served up HOPE along with banana nut bread, bacon and eggs. We handed out scriptures to deliver to…

KETO Cleanse and Potassium

The Ketogenic diet and intermittent fasting actually helps to cleanse the liver. Dr. Berg informs us that the signs of a fatty liver are: Bad night vision, sinus problems, insomnia, right side neck pain, increased bloating, and added mid back tension. Omega 3, Vitamin D, A, B, C and K2 helps reduce inflammation, however, women…