Egg Benefits

Eggs, both the white and the yolk, are a great source of important nutrients. The white is high in protein, vitamins, and minerals, while the yolk offers essential fatty acids and fat-soluble vitamins. A GREAT KETO breakfast made with onion onion rings frued in olive oil, filled with beaten eggs, a dash of heavy whipping…

Eat all you want

Eat all you want without guilt! YES, that is what has worked for Mike and Barb. We focus on what we get to eat, and we eat it until we are full. Who does not enjoy crispy bacon and eggs? How about a thick, juicy barbecued ribeye, or T-bone? A triple decker hamburger with cheddar…

Keto Breeze

Zero carb or low carb, we deserve a break, a treat, a time to enjoy a Muffin or a chocolate brownie. Dave Aspry, a master of life hacks is featured in the YouTube below. His GOOD NEWS is that our body benefits greatly when we do NOT over exercise, but just work out hard for…

Medium Well

Air Fryer Tbone steak with onions. Perfect in 15 minutes 👌 Medium well. One slice of onion in rack below. Juice from steak drips down to mouth watering, savory bites. A carnivore meal fully enjoyed. Limited veggies, add butter ontop. No need for carbohydrates, rice, or potatoes. Enjoy delicious, healthy, fatty meats.

Parm Chicken

A simple KETO way to prepare a Carnivore meal. Thaw 3 Costco chicken breasts. Preheat oven to 395 F or 200 C. Season with Sea Salt, lightly baste with G. Hughes sugar-free honey mustard dipping sauce. (1 tablespoon) Sprinkle with Parmigiano Cheese. Bake for 45 minutes 😋 Delightful

Blood Panel Proof

Ben Azadi tested the benefits of the Lion way of eating, otherwise known as Zero Carb or Carnivore for forty days. He spent $3,500 USD for a full blood panel before and after. Prior to KETO, Ben was obsese, insulin resistant, a diabetic with a metabolic disorder. Watch all video’s on this post, then read…

BP Reducer

If you have high blood pressure, your doctor or cardiologist will most likely NOT recommend any kind of a natural remedy. Expect to support the pharmacetuical industry with a new prescription. The truth is that you can lower your blood pressure by boiling the petals from a Hibiscus plant. Drink 2 cups a day and…

Carnivore

My sister called to report that the severe pain in her legs disappeared after 10 days on carnivore. Her husband’s back pain gone! Both in their 70’s, they enjoy eating minced beef, chicken, fish and steak, until they are full. Being full is their only measuring device. Thriving on protein with great side effects. Eighteen…

MEATBALL

NATIONAL meatball day falls on March 9th every year! A tasty meatball night always pleases the tastebuds of those who enjoy a protein packed rounded goodness! Tis easy and all together rewarding to serve up a dish that invites the Italian in all of us to say whooppee! Mixing by olive oil brushed hands keeps…

Texas Beefy Breakfast

In Plano for a month and enjoying camping in a fabulous spot. My campsite came with a magic chef fridge, a hot plate, pans, utensils and dishes. My Sunday morning began with a brisk walk to Aldi’s Market to get the ingredients. I was inspired by a meal that my husband told me he cooked…