Barbie Biscuits

Give me something simple, quick! Enjoy these yummy biscuits in 20 minutes! No mixer needed just whisk them up.  One bowl, make 12 biscuits in your muffin tin!  Easy to hack and make garlic flavored dinner rolls, or add some almond chips on the bottom of the pam sprayed tin for a bit of crunch.…

Distilled Water or Not?

Just like any other substance, there are studies that proclaim the benefits of drinking distilled water, and studies that warn us of the dangers. Distillation is the process in which water is boiled, evaporated and the vapour condensed. Distilled water is free of dissolved minerals and, because of this, has the special property of being able…

Keto Texas Toast

My favorite recipe is the easiest to get creative with. This morning I replenished my weekly bagel supply with what I will call Texas Pecan Cinnamon Toast (TPCT).  I was also needing more fat in my KETO fridge so I made some Texas butter to smear on top of a toasted bagel, or on a…

KETO BAKED EGGS

Prep baking on a Sunday morning in order to enjoy a quick breakfast thru the week with Keto Bagels and a cup of bulletproof coffee. Check out more recipes here KETO Recipes INGREDIENTS Eggs to fit your baking pan PAM spray Almond flour Cheese of choice Cherry tomatoes Salami, Ham, Bacon DIRECTIONS Spray baking muffin tin with Pam,…

KETO STROGANOFF

Must be the German in me but I prefer a white sauce to a red sauce. This beef stroganoff will be used in my ZERO CARB week coming up soon. INGREDIENTS 1 stick butter 2 pounds ground beef 1 cup sour cream 1/2 white onion diced 1/2 cup shredded Panela Cheese 1 green onion for…

KETO FLAX BREAD

WOW a bread that can be used to make French Toast or sandwiches! After making many KETO bread recipes, this one actually rises and slices nicely.  Saturday bake day for a week supply of yummy bread!  KETO FLAX BREAD  16 slices DRY INGREDIENTS Bowl #1 1 tabl psyllium husk flour 1 tbsp coconut flour 3/4…

KETO ZUKE TOTS

Need an appetizer to bring to a party or a crunchy ready made snack item?  Make a batch and use different dips for these cheesy zucchini tots instead of tater tots! INGREDIENTS: 1 medium zucchini 2 eggs 1/2 cup crunched up bacon rinds 1 tsp salt + 1/4 tsp pepper + dash of garlic powder…