Transmit Love

We can all spread JOY and LOVE by simply making eye contact and smiling. We were made to communicate God’s love to all the nations, and with the tools our Father gave us, co-laboring with the Holy Spirit, we can cross all barriers! Herein is a love letter translated into Spanish. An intimate message direct…

A Treasure in Mexico

Neill James is one of the legendary women of Mexico. She was the woman who donated her home and land which now is the campus of the Lake Chapala Society (LCS). 70 years later LCS is the hostess of many cultural events. Expats from around the globe gather to exchange stories, beliefs and ideas. One…

KETO BUNDT PIZZA

Since KETO dough is so sticky, found a recipe to tweak for a Bundt Pan Pizza. Simple ingredients that my husband Mike and I baked up for dinner tonight. Spray the Bundt pan with non-stick cooking spray. PREHEAT OVEN to 350F / 170 C – BAKE 25 minutes 1 3/4 cups Almond Flour SIFT DRY…

ALMOND BUNDT CAKE

Got company coming? Make the house smell wonderful and pop a bundt cake in the oven. Serve with tea and fresh fruit. MAKE BUNDT CAKE OUT OF BASIC BAGEL RECIPE USE 1 tablespoon MCT oil in ramekin set aside / PREHEAT OVEN 400 FIRST BOWL “STAND MIXER BOWL” combine: 1 3/4 cup almond flour 3/4…

KETO COLESLAW

What shall you serve with a crock-pot full of pulled pork? Better than the coleslaw served at KFC, make up this and keep a tupperware full for a quick tablespoon side of whatever you have for lunch or dinner. Two meals a day for KETO lifestyle fans is about all we can handle with our…

KETO FLU REMEDY!

Feeling a little yucky, dizzy? Drink celery juice. It is very high in vitamin K which promotes general GUT HEALTH, gives strength to bones, it purifies your blood,it is highly detoxifying, it is an anti-inflammatory, and it promotes heart health. Because of celery’s diuretic properties (high water content) and the fact that it contains magnesium,…

Navigation

Because I do not have a sense of direction I am totally lost without a GPS to get me there. Back in the day, before today’s GPS, traveling sales people like myself used fold out maps which got all tangled up! Unlike me, wise mountain climbers, tourists, globetrotters, adventurers, pilots and sailors used a radio beacon to…

Mexican Celebrations

In 2008 I purchased my first casa in Chapala, Jalisco. The customs of the community include wide smiles even in the midst of poverty. When passing people while walking down the street, if I say “Buenos Dias” it is the custom to respond likewise. Culturally it is a poor reflection on their mother if they…

KETO INDOOR BBQ

There is a chill in the air and it is raining in Jalisco, Mexico so with a taste for BBQ I cut up some frozen sirloin steaks, rubbed them with salt, pepper and BBQ sauce and plopped them in the slow cooker. By noon today we will enjoy some pulled beef over the top of…

Why oh Why Big Sky

Why does the sky loom vast and big? The stars stream with light beams so bright, it is —as if I might be illumined right. Ahhh, to witness the morning sun rise across a plane without interruption, is to be immersed in the majesty of His Diety. To be Renewed, Refreshed, Rejuvenated,Restored, and Reinvented is…