Who would have imagined that a body could produce fat burning ketones by eating cream cheese! As easy as a furnace melting cheese, this AWESOME recipe adapted from Tammy Twinkle’s sugar filled Raspberry Tiramisu… will keep you in ketosis. The Ingredients for a KETO friendly Raspberry Fat Bomb: 1/4 cup Stevia + 2 tablespoons butter…
Life is better with coffee and a companion! A hot buttery cup of java with heavy whipping cream frothed to perfection and added to the top is my current weakness! Bulletproof coffee is sweeping the country and it would be great if local coffee shops caught on and offered it. Till then, the battery operated…
Originally posted on The Diversified Table:
Spinach is absolutely one of the most versatile ingredients and it may be due to the lack of flavor that it has when eaten alone and it will adjust to the flavors that are added. I use spinach in shakes, desserts, salads, breakfast, etc. It also is one of…
Italian food is my husband’s favorite so this is a must at our Casa! Simple ingredients, using a crock pot, and a cast iron skillet, the flavors will tempt you to make it weekly. Store the leftovers and reheat through the week. Italian Meatball Casserole 6 servings 1¼ lb Ground Beef 80/20 ½ cup grated…
What shall you serve with a crock-pot full of pulled pork? Better than the coleslaw served at KFC, make up this and keep a tupperware full for a quick tablespoon side of whatever you have for lunch or dinner. Two meals a day for KETO lifestyle fans is about all we can handle with our…
Feeling a little yucky, dizzy? Drink celery juice. It is very high in vitamin K which promotes general GUT HEALTH, gives strength to bones, it purifies your blood,it is highly detoxifying, it is an anti-inflammatory, and it promotes heart health. Because of celery’s diuretic properties (high water content) and the fact that it contains magnesium,…
Yes you can have chocolate!!! Make your own Sees chocolate drops and keep them in the fridge to satisfy your sweet craving. The calculation of nutrients was done by computing each ingredient in Fitness Pal. This recipe makes 21 fat bombs which can help you reach your FAT macros. Easy: #1 Melt chocolate in glass…
Ok, you want to persuade someone to try the KETO lifestyle? Do not say a word to convince anybody, just do your thing, set up your kitchen with what you need, and enjoy the fact that you sleep better, your brain fog has lifted, inches have melted off your belly, lethargy replaced with energy as…
What’s for lunch, dinner or for party o’deserves? These chicken strips wrapped in bacon and baked for 15 minutes will please your spouse, kids or guests! Ingredients: 12 frozen chicken strips 12 strips of bacon 1/4 package Philadelphia cream Instructions A) wrap each frozen chicken strip with bacon B) Bake at 350 degrees, or 270…
Are ye missing fries with your lettuce wrapped burger? Well just go to the farmers market in your area and purchase fresh Jicama and make home made FRIES – only 5 net carbs per half cup. Now go ahead and shout with GLEE! Put a pot of water on to boil, peel the jicama, slice…
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