Beam as a picture of health after indulging in this fabulous bowl of crispy yum! The salad dressing is thick and creamy and sweet. Salad is best served after bowl sits in fridge overnight. So if you are bringing to a potluck, make it the night before. SHOPPING LIST OF INGREDIENTS 5 cups chopped Romaine lettuce 1 container…
Enjoy having a hot ham and cheese sandwich again while on the Keto Lifestyle. Get creative and add a fried egg, or bits of diced bell pepper to taste! You never need to feel like you are banned from bread – just make up some coconut flat bread! Use same recipe and add pepperoni slices,…
Freshen up your tastebuds with a satisfying dish of Avocado Chicken Salad. A wonderful and colorful bowl to serve up at a garden party! The Keto Lifestyle does not lack variety! Expect an applause from your tastebuds and friends. The ingredients are simple and the taste is scrumptious! INGREDIENTS One chicken One red onion One…
This is a pretty Cheesecake to serve at a garden Tea Party! Your guests can indulge without guilt and be stunned by the sweet taste of a KETO Lifestyle filled with goodness! The shortbread in this picture is actually made out of Keto Bagels bumps. INGREDIENTS FOR A DISH OF TASTY: 4 ounces Philadelphia cream cheese (…
Ahhh are you missing those warm comfort foods? Not necessary while living in a smart KETO skinny body! This is one quick fix for those days rainy ahead, or for this afternoon. Get your shopping list ready and enjoy cooking up several delicious pot pies to freeze. Get your rolling pin and wax paper out…
Throw a party, or bring this dip to a porch-potluck-game-day gathering and be a hero! At least enjoy a safe crunch in the midst all the hoopla and avoid the temptation of chips and pizza. Simple ingredients and EASY to make. ONE BATCH INGREDIENTS: 4 ounces of heavy whipping cream (Mexico Brand pictured) 4 ounces…
Loved making the Bagel Bumps then crumbling them atop this delicious Chicken and Cabbage soup as dumplings. Simple ingredients make a healthy soup that you can enjoy for days. Make a huge pot a freeze the soup for an easy dinner. Also, I used the Keto Bagel recipe and without a donut baking pan,…
Need a break from meat and eggs? Bake up a batch of KETO BAGELS and spread cream cheese on em! Make several dozen then freeze when you get the need to bite into a yummy bagel. There are also KETO bagel recipes that just use flour zero cheese. 3 cups shredded mozzarella 1.5 cups Almond flour 2 tsp xantham…
For the KETO peeps seeking a quick meal there is so much you can create with leftovers! This simple meal was ready in 1 minute, hot out of the microwave, served with iced tea and a few crackling bacon rinds. Slice up one sausage, throw on some leftover rotisserie chicken, a few slices of Jack…
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Debra Pedrow: Christian Author and Blogger
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