KETO Mug Desert

Craving Chocolate? Need a fix with only 3 net carbs? Enjoy this chocolate cake with a cup of KETO COFFEE The Carb Manager app calculated these ingredients so after my 16 hour fast, I’m sure I’m in ketosis and losing fat. The Preparation 1 Large Egg 2 Tbsp. Salted Butter 2 Tbsp. Almond Flour 1 Tbsp. Unsweetened Cocoa…

KETO Mini Cheese Cakes

Make a batch for a party or for your own personal stash of YUM bites with only 3 carbs each! Have one for breakfast, a snack, or desert. Low carb, sugar free and grain free, it makes for the perfect, guilt free yum in your cupboard. CRUST INGREDIENTS for 12 individual cheesecakes. 2 cups whole…

KETO 90 second Bread

On the Shepherd’s Code plan or KETO plan a person does not have to give up bread! We no longer buy loaves of bread, we simply take 90 seconds to make up one serving at a time. The recipe requires simple items which should always remain stocked. Ingredients and EASY PEASY Directions: First, melt one…

KETO INDOOR BBQ

There is a chill in the air and it is raining in Jalisco, Mexico so with a taste for BBQ I cut up some frozen sirloin steaks, rubbed them with salt, pepper and BBQ sauce and plopped them in the slow cooker. By noon today we will enjoy some pulled beef over the top of…

Keto PanCakes

Today I feel a strong crave for some pancakes slathered with butter and drizzled with sugar free syrup and a side of bacon! These Low Carb Pancakes or Crepes are super delicious and they will make your lips SWEET! Yield: 5 medium sized pancakes or 8 crepes Prep Time:5 minutes Cook Time:10 minutes Total Time:15 minutes…

KETO DRIVE THRU

When I travel in the USA I just gotta have a Taco Bell fix! The good news is that several fast food joints have published a “KETO MENU”. Well, that must mean that the food industry has decided after much consumer inquiry to add KETO choices!

KETO Mexicana Relleno

My favorite breakfast item in Mexico is a GOOD Chili Relleno! The one I make at home is controlled by the ingredients that keep my fat melting! Along with the great selection of white cheeses here in Mexico, the peppers, oh my … the peppers! Ingredients 6 whole poblano peppers 3/4 lb shredded beef or…

KETO SPROUTS

Combine some great fatty flavor with your brussel sprouts! Balsamic, Parmesan, Bacon. Darn, gotta add more fat for the day! Simple and scrumptious, a meal in itself with almost ZERO carbs! While the bacon is frying up, steam the sprouts. Slice the sprouts in half and fry up in the bacon grease. Serve on a…

KETO Crave Satisfaction

We need NOT deprive ourselves! God wants us to be happy and enjoy life! Many folks get stuck in the “diet” mode and forget that on The Shepherd’s Code plan, or KETO plan we get to satisfy our sweet tooth! Prepare this cup of yum in 5 minutes: Chocolate Sponge cake in a cup 2 tablespoons…

KETO BBQ SAUCE

The sun is warming things up and so its time to light up the barbeque pit! This BBQ sauce recipe will keep you in ketosis as you slather those ribs, that chicken or steak with this low carb flavor supreme! Ingredients 8 ounces canned tomato sauce 1 Tablespoon onion powder 1/4 teaspoon garlic powder 1 Tablespoon chili powder 2 Tablespoons Worcestershire sauce with no added sugar…