KETO BBQ SAUCE

The sun is warming things up and so its time to light up the barbeque pit! This BBQ sauce recipe will keep you in ketosis as you slather those ribs, that chicken or steak with this low carb flavor supreme! Ingredients 8 ounces canned tomato sauce 1 Tablespoon onion powder 1/4 teaspoon garlic powder 1 Tablespoon chili powder 2 Tablespoons Worcestershire sauce with no added sugar…

KETO PEPPERS

Cold weather oven goodies! Colorful, meat filled, cheese covered baked bell peppers! So easy to make, so good for all those following the TSC or KETO lifestyle! Gotta love the variety and creativity among the healthy foodies on the blogosphere! INGREDIENTS Pork meat cubed / or chicken / or beef Onion, Cheese, 2 Bell peppers DIRECTIONS:…

KETO Chicken Sauerkraut

As the daughter of a German immigrant this recipe makes me feel like doing the polka! I grew up eating whatever our cook Oma prepared. This dish reminds me of the twinkle in her eye when we gobbled up her efforts to delight us. INGREDIENTS two breasts of Chicken Sauerkraut 5 tablespoons sauerkraut 1 Onion…

KETO THAI PLATE

Miracle Noodles and Miracle Rice are ways to remain faithful to the KETO lifestyle without feeling one bit deprived. Pad Thai = 6 net carbs + 2 % protein per cup. Ingredients: 1 (7oz) package Miracle Noodles (angel hair) 1 tablespoon coconut oil 6 ounces shrimp 2 eggs 1 cup vegetables (I used a mix of…

BITE IT and TRACK IT

Just like a baby teething, we KETO adults still love to BITE into all the scrumptious, fatty things we can! BEWARE, without a tracking system the scale may stall! There are veggie carbs that sneak up on us …so it is with great pleasure that I found an APP for that! Carb Manager = GOAL keep…

KETO Lunch Variety

Feeling deprived, unmotivated while on KETO? Add an easy bread recipe and make a simple black forest ham sandwich! Variety is a must to renew and keep your commitment to stick with the KETO way of staying energized and thin! KETO 7 Layers of Yum

KETO FAT BOMB?

What is a FAT BOMB? It is a pre-made sweet treat for all who are following the KETO lifestyle or The Shepherds Code! We get to indulge our sweet tooth whenever our daily choices do NOT include enough FAT! Three recipes out of many you can find online. Just google FAT BOMB and adjust to…

KETO Broccoli Salad

Serve with your favorite meat dish, or just eat a spoon full to satisfy your green taste buds. Broccoli, bacon, onion and sweetened mayo! Yummy with pulled pork! FIRST: Fry 8 slices of bacon on medium high heat until crispy. Drain, crumble, clip into bacon bits. In a large bowl, combine 3 cups broccoli florets,…

KETO Peanut Butter Cookies

Cuddle up with a cup of coffee and a few peanut butter cookies. All you need is peanut butter, one egg, and your favorite sweetener and within 15 minutes, warm cookies! The only reason to use restraint…is to wait until the cookies cool before devouring! SIMPLE to make, and easy on the tastebudsINGREDIENTS: 1 cup…

KETO Lemon Cake

With Thanksgiving and Christmas soon beckoning our taste buds for a bit of yummy bread, this essential pound cake can be altered to fit many occasions. The lemon frosting can be replaced with a raspberry, a chocolate glaze or just butter it up while it’s hot. Just think of the creative possibilities! Pound cake 2…