KETO Bread

Toast it, make a sandwich, or croutons! Want to make french toast?  Use this recipe and make 20 slices of heaven!  Go crazy, get creative, make a ham and cheese today!  Eggs, bacon and toast topped with crushed strawberries and butter!   YUMMMMMY ! Ingredients to keep on hand! 1 1/2 Cup Almond Flour – I get mine…

KETO Pork Rind Tortilla

Zesty taco shells for your beef, chicken, cheese, tomato fillings! The many uses of bacon rinds multiply for the KETO fan! These are simple to make and oh so tasty!  Simply puree all ingredients in a food processor, then cook them like very thin pancakes! The recipes makes about 12 six inch tortillas, so they…

KETO CASSEROLE

This chicken casserole has a jalapeno kick!  A crowd pleaser for certain! With everyday ingredients you can pull this together quick, pop in the oven and get rave reviews! The bacon rind crunch and the jalapeno makes folks come back for seconds. INGREDIENTS / DIRECTIONS SIX boneless, skinless chicken breasts salted and peppered to taste…

Put Salsa on that Spud

Keep calm and put salsa on it! Writing is dancing with words…while adding salsa to a meal is like a titillating tango with delicious veggie verbs…taste buds explode and dance a sultry waltz, one hot rumble leaves you with wanting more….Keto cooking is pure passion at play, make it FUN !!!  Keep a container full…

KETO Angel Eggs

Living in Mexico in a small ranching village I have the advantage of picking up a dozen happy-free-range chicken eggs…weekly.  Keto snack ready; prepare a dozen eggs using avocado, celery, bacon, green onions, mayo, bell pepper, paprika, lettuce, cheese, hot sauce. Boil em, chill em, squeeze em, garnish em in a variety of ways! This…

KETO Taco skillet

Yeah I live in Mexico and I am enjoying the skinny of being on the KETO lifestyle, but at our casa, on Taco Tuesdays, we make up this ZERO carb Taco skillet and enjoy with bacon rinds for the crunch! SHOP FOR THESE INGREDIENTS: 1 lb lean ground beef 1 large yellow onion, diced 2…

KETO Cupcakes

Coffee and a cupcake, what a wonderful way to wake up!  Especially yummy with this Espresso flavored icing!   The coconut flour does not overpower the taste of a regular chocolate cupcake. KETO grams per cupcake: Total fat 22.68g ; Total carb 6.5g ; Total fiber 3.42g ; Total Protein 6.12g.  Youtube demo below.  Keto shopping…

KETO Raspberry Cake

Life is too short to skip a slice of cake!  The Keto Lifestyle does not mean you must avoid having your sweet tooth satisfied.  This recipe will make your mouth water and your joy increase.  The frosting recipe is wonderful to add atop a chocolate cupcake as well.  The Youtube demonstrator uses grams and ccm…

KETO Scampi

Sea food ala Keto shrimp and zuke noodles!  Freshen up your menu plan with some succulent scampi! Variety, variety, variety keeps us busy in planning, shopping and cooking up dishes that we always saved for eating out.  Simple ingredients and amazing taste! SHOP FOR INGREDIENTS: Four medium zucchini  Coconut oil, one tablespoon oil  Medium shrimp,…