Wish you had a side of potato with that? Welcome to the best imposter for the Keto plan. A RADISH – is a radiant potato disguised in a pink skin. YES, YES, YES — you must try it, like Mikey did, and he likes it! Garnish with sour cream, bacon bits and chives – whala…
My dad used to make the best biscuits and gravy so in dad’s memory, his recipe has morphed into my KETO lifestyle. KETO gravy ingredients: 8 slices bacon, 3 tbsp bacon drippings ¼ cup heavy whipping cream or coconut milk (60 ml / 2 fl oz) ½ tsp almond or coconut flour + water as…
In honor of the worldwide view of the Lunar Eclipse on Sunday January 20, 2019 our casa will be serving this international favorite. Today I added bean sprouts, bamboo shoots, fresh snap peas and a cup of peanuts to the recipe below. Have fun with it! This highfalutin low carb Asian dish will forever remain…
Are you PREDIABETIC? Do your suffer with IBS? Have you given up HOPE of feeling better? The CDC and the AMA websites have zero info about the underlying disease of Insulin Resistance (IR). CAREFUL where you get your information. The American Diabetes Association posted that a good breakfast for a Diabetic is toast, oatmeal, smoothies…
Heart health is a personal choice. —A recent hospital emergency visit got me back on Keto. My heart specialist is a good heart surgeon, but he is also over weight and does not agree with a Keto diet? In Medical school our doctors learn very little about how food affects disease! We must listen to…
A birthday breakfast was held to celebrate my 70th! Our guests delighted in a savory French toast breakfast served with piping hot coffee with multiple flavors of cream. During this pre-birthday celebration, my husband Mike and I served up HOPE along with banana nut bread, bacon and eggs. We handed out scriptures to deliver to…
The Ketogenic diet and intermittent fasting actually helps to cleanse the liver. Dr. Berg informs us that the signs of a fatty liver are: Bad night vision, sinus problems, insomnia, right side neck pain, increased bloating, and added mid back tension. Omega 3, Vitamin D, A, B, C and K2 helps reduce inflammation, however, women…
St Paddy’s day does not need to pad your mid section, in fact these mint flavored cheesecake muffins have a wee bit o dark chocolate for only 2.5 net carbs per paddy cake. Great with a cup of coffee with heavy whipping cream in the mornin! The day commemorates Saint Patrick and the arrival of…
Anybody ever watch Archie Bunker? He was obnoxious but somehow fun to watch because we all know people who are outrageously opinionated! Today there is a war going on in most conversations about faith, food and politics. I choose NOT to enter into battles about health, nutrition, religion or politics. Categorizing my thoughts in tabs…
All the Starbuck addicts listen up, you can now enjoy a reduced carb lemon loaf! Easy to make and satisfying. Invite your friends over for a cup of steamy coffee with heavy cream and a slice of this mouth watering loaf! Lemon Loaf Ingredients 2017 / Lemon Loaf 2021 recipe Lemon Loaf 2 cups almond flour…
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Debra Pedrow: Christian Author and Blogger
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