KETO Breakfast Choices

Are you weary of bacon every day for breakfast?  This post is all about healthy CHOICES! How about a dish of Greek yogurt full of fat with nuts and some frozen berries on top?  Or even better a pancake with sugar free syrup? Don’t forget a Bullet Proof cup of coffee with a chocolate Fat…

I am not a Christian!

Originally posted on live4him.ca:
This may come as a shock to many of you but I am not a Christian. I was born one but then I was born again and it turns out the new me isn’t a Christian. For a long time I called myself a Christian but I have figured…

KETO FAT BOMB?

What is a FAT BOMB?  It is a pre-made sweet treat for all who are following the KETO lifestyle or The Shepherds Code! We get to indulge our sweet tooth whenever our daily choices do NOT include enough FAT!  Three recipes out of many you can find online.  Just google FAT BOMB and adjust to…

What is the Truth?

“Then you will know the truth, and the truth will set you free.” John 8:32 – So when is my then? Navigation through life even as a Christian can get confusing if we are not listening to what the Spirit is saying.  What is the biblical sign of salvation?  “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.…

KETO Lemon Cake

With Thanksgiving and Christmas soon beckoning our taste buds for a bit of yummy bread, this essential pound cake can be altered to fit many occasions.  The lemon frosting can be replaced with a raspberry, a chocolate glaze or just butter it up while it’s hot.  Just think of the creative possibilities! Pound cake 2…

KETO Ghost Poo

Sounds ghastly, yet they are not deadly!  As Sherlock would deduce after investigation and trial, these fat bombs are wonderfully easy to whip up.   This Halloween treat can also be referred to as a “Casper” friendly Cheese Cake bite!  No marks will be found on the neck, however, a smile will form across the lips…