Are you weary of bacon every day for breakfast? This post is all about healthy CHOICES! How about a dish of Greek yogurt full of fat with nuts and some frozen berries on top? Or even better a pancake with sugar free syrup? Don’t forget a Bullet Proof cup of coffee with a chocolate Fat Bomb for breakfast, or a mini cheesecake, why NOT!!!! – Be sure and watch the ENTIRE one hour video at the bottom of this post. The Shepherd’s Code is God’s way of eating to keep your temple operating at it’s peak, for His purpose.
Sugar is a Temptor, carbs are the enemies way of infiltrating your mind and body.
The Shepherd’s Code is biblically based. We are to eat more fat and less carbs. This discovery is validated by years of research by the woman who studied the Word of God from Genesis to Revelation to extend the life of her husband who eventually dies of ALS. In the bible bread means all food in general. READ first comment below this post.
1 cup almond milk, 1/2 cup Greek yogurt, 1 cup frozen berries, 1 scoop vanilla whey protein, 2 packets Stevia, 1 tbsp Flax seed, 1 tbsp chia seeds, 3 ice cubes = BLEND and ENJOY a wonderful BOWEL MOVEMENT.
Chocolate Fat Bomb recipe: In a bowl use mixer, one package cream cheese, one stick real butter +1 tsp Stevia. In soup bowl combine 4 squares of bakers, unsweetened dark chocolate + 1/4 cup heavy whipping cream and microwave 45 seconds and stir. Pour melted chocolate into cream cheese mixture and stir to smooth consistency. Spoon into ice cube tray or silicone muffin cups. Place in freezer for half an hour. Optional: garnish with shreds of coconut and enjoy with a cup of tea or bullet proof coffee. Use a place setting and savor the flavor while praising God for The Shepherd’s Code. Video inserted below on The Shepherd’s Code.
Mug Bread toasted, avocado, egg with cream cheese egg. + bacon 3 net carbs + healthy fat
Microwave pancake: 3 tbl almond flour + 1/2 tsp baking powder + 1 egg + 1/5 tbl real butter. Mix in a bowl, pour onto plate and microwave for 90 seconds.
Kristina Wilds supplies you with Bible scriptures that agree with today’s science that in order to burn fat, we must eat more fat. Watch this entire VIDEO. Consider joining “The Shepherds Code” if you want more personalized support while you transition into your vibrant new body. After you join, then you get support on Facebook.