Judges

The book of Judges is an account of the Dark Ages for the Israelite people.  This book covers the time following Joshua’s death to the time that Saul became the anointed king of Israel.  We read “In those days Israel had no king.” (Judges 17:6) Three hundred and fifty years slowly drudge by during the…

KETO BBQ Pork

DeliCious juicy pulled pork served with a broccoli salad, a new rainy day tradition! A gathering of happy guests enjoyed a healthy, simple KETO meal which allowed us to focus on laughter outside the kitchen. INGREDIENTS 6-7 pound pork butt ( or Costco pulled pork package ) add 1/2 jar of your favorite BBQ sauce…

What did NOT happen?

Much was documented, therefore known, but what did NOT happen on the very first Resurrection Day of Jesus Christ. The most interesting details are worth recounting. As Jesus prayed in the garden, He knew what He would soon suffer and said “Not My will, but Thy will be done.” “Judas, the betrayer, knew this place,…

Competent not Compared

It is easy to envy, or compare myself to others. For instance my comfort colors, antiques, grandma cozy is what it is. I actually cringe to admit that I have compared my body size to the delicately petite — and my style of decorating to the modern clean lines of homes simply adorned without my…

KETO CHICK

You say your not a cook?  Your family knows the truth, but now you can boast “Ladies and gentlemen, I am a slow cooker” Crank up your crock pot and invite a few disbelievers over!   Or simply crush a few cloves of garlic and pound them into the chicken breast.  Put 2 tablespoons of lemon…

Brain Sweep

We can go three weeks without food, three days without water, three minutes without oxygen—but we can’t even go for three seconds without thinking. What about my thoughts of anxiety, depression or envy? Dr Leaf confirms that those thoughts are NOT signs of a defective brain, however, we can change our experience by doing a…

Laughter is Medicine

What causes laughter is different for everybody.  One might giggle or burst out in a belly laugh at the sight of a ridiculous meme, but there is no guarantee that everyone will find it amusing. What induces tears of joy and laughter could be a sound, a memory or a physical sensation. According to  God…

Noodle Muffins

Easily accompany this baked KETOIZED noodle YUM with a green salad or one of these Fresh Salads ! HOW does this come together? Glad you asked. Boil a package of MUNG BEAN noodles for 3 minutes. REMOVE and let them cool, they will get sticky. Bathe the noodles in warm RAGU pasta sauce that was…

Natural Cell Repair

When we take massive antibiotics, the good and bad gut bacteria gets destroyed. When our natural immune system is damaged, we will experience inflammation as the toxic waste released by the dead bacteria, the virus, and dead cells can cause lymph congestion. The body must rebuild healthy tissue at a cellular level. This is why…

KETO STEW

Remember mom’s beef stew? Well this Keto Stew in an instantpot or crock pot full of flavors that taste just like mom’s traditional stew. INGREDIENTS: 2 lbs stew meat 2 tbs tomato paste 3 celery stalks chopped up 2 tbl minced garlic 2 turnips chopped in squares 2 tbs olive oil 5 cups beef broth…