Inspiring Peeps

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September 19, 2019 to September 19, 2020 watch for changes!

Chef AJ first pictured on the Johnny Carson show weighing in at over 200 pounds. In 2019 Chef AJ weighs 117 pounds. Her favorite is Dr. Greger and others. NOTE: Only eat when hungry. Eat volumes of veggies. Eliminate as much fat as you can. Drink lots of water. Weigh yourself once a week and make adjustments to achieve goals.  Enjoy fruit, use spices when preparing food. Start with an onion, add what veggies are available. Eat potatoes cooked up in air fryer or instant pot. Enjoy sweet spuds, soups when hungry.

Chef AJ transformed by eating lots of veggies

5 thoughts on “Inspiring Peeps

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