El Grito in Mexico

Living in Mexico as a guest, we join millions of Mexicans,  all across this great country,  late the night before the Mexican Independence Day (September 16) to join a massive, synchronized call and response that dates back centuries!  El Grito de Dolores!  As the President of Mexico calls out to the memory of individual leaders…

KETO Caramelized Onions

Simple ingredients that make your mouth water while you GO GOURMET with caramelized onions.  On the KETO plan we use real butter while we create dishes that can be used to satisfy your longing for great meals.  These caramelized onions were the topping for pork chops.  You can also add the caramelized onions to a…

KETO MUG CAKE

Need a chocolate fix?  This takes one minute to whip up, then one minute in the microwave!  Use a coffee mug to bake it in, then simply whip up your favorite KETO icing.  This recipe has chocolate cake with a frosty white icing which is perfect for carrot cake too. CHOCOLATE COFFEE CUP CAKE 1 egg…

KETO Christmas Cookies

Remember those Old fashioned Christmas sugar cookies your grandma made?  Well they just got better by drizzling a chocolate ganache mixed with a raspberry slush on top! Your thumbprint is required to give these cookies grandma’s touch! NOTE:  Why not add this raspberry slush on top of pancakes or on KETO Toast Ingredients for these Christmas…

KETO Bread

Toast it, make a sandwich, or croutons! Want to make french toast?  Use this recipe and make 20 slices of heaven!  Go crazy, get creative, make a ham and cheese today!  Eggs, bacon and toast topped with crushed strawberries and butter!   YUMMMMMY ! Ingredients to keep on hand! 1 1/2 Cup Almond Flour – I get mine…

Amazon USA Options

Expats living in Mexico have successfully had Amazon Mexico orders delivered to their homes, however, not all products desired are available for delivery in Mexico by all Amazon suppliers. The good news is that SOLUTIONS are available!  The service listed in the linked blog post serves the expats living at Lakeside, Guadalajara, Mexico.  You simply…

KETO Pork Rind Tortilla

Zesty taco shells for your beef, chicken, cheese, tomato fillings! The many uses of bacon rinds multiply for the KETO fan! These are simple to make and oh so tasty!  Simply puree all ingredients in a food processor, then cook them like very thin pancakes! The recipes makes about 12 six inch tortillas, so they…

KETO CASSEROLE

This chicken casserole has a jalapeno kick!  A crowd pleaser for certain! With everyday ingredients you can pull this together quick, pop in the oven and get rave reviews! The bacon rind crunch and the jalapeno makes folks come back for seconds. INGREDIENTS / DIRECTIONS SIX boneless, skinless chicken breasts salted and peppered to taste…

Put Salsa on that Spud

Keep calm and put salsa on it! Writing is dancing with words…while adding salsa to a meal is like a titillating tango with delicious veggie verbs…taste buds explode and dance a sultry waltz, one hot rumble leaves you with wanting more….Keto cooking is pure passion at play, make it FUN !!!  Keep a container full…