We need NOT deprive ourselves! God wants us to be happy and enjoy life! Many folks get stuck in the “diet” mode and forget that on The Shepherd’s Code plan, or KETO plan we get to satisfy our sweet tooth! Prepare this cup of yum in 5 minutes: Chocolate Sponge cake in a cup 2 tablespoons…
The sun is warming things up and so its time to light up the barbeque pit! This BBQ sauce recipe will keep you in ketosis as you slather those ribs, that chicken or steak with this low carb flavor supreme! Ingredients 8 ounces canned tomato sauce 1 Tablespoon onion powder 1/4 teaspoon garlic powder 1 Tablespoon chili powder 2 Tablespoons Worcestershire sauce with no added sugar…
Cold weather oven goodies! Colorful, meat filled, cheese covered baked bell peppers! So easy to make, so good for all those following the TSC or KETO lifestyle! Gotta love the variety and creativity among the healthy foodies on the blogosphere! INGREDIENTS Pork meat cubed / or chicken / or beef Onion, Cheese, 2 Bell peppers DIRECTIONS:…
As the daughter of a German immigrant this recipe makes me feel like doing the polka! I grew up eating whatever our cook Oma prepared. This dish reminds me of the twinkle in her eye when we gobbled up her efforts to delight us. INGREDIENTS two breasts of Chicken Sauerkraut 5 tablespoons sauerkraut 1 Onion…
Miracle Noodles and Miracle Rice are ways to remain faithful to the KETO lifestyle without feeling one bit deprived. Pad Thai = 6 net carbs + 2 % protein per cup. Ingredients: 1 (7oz) package Miracle Noodles (angel hair) 1 tablespoon coconut oil 6 ounces shrimp 2 eggs 1 cup vegetables (I used a mix of…
Just like a baby teething, we KETO adults still love to BITE into all the scrumptious, fatty things we can! BEWARE, without a tracking system the scale may stall! There are veggie carbs that sneak up on us …so it is with great pleasure that I found an APP for that! Carb Manager = GOAL keep…
Feeling deprived, unmotivated while on KETO? Add an easy bread recipe and make a simple black forest ham sandwich! Variety is a must to renew and keep your commitment to stick with the KETO way of staying energized and thin! KETO 7 Layers of Yum
Are you weary of bacon every day for breakfast? This post is all about healthy CHOICES! How about a dish of Greek yogurt full of fat with nuts and some frozen berries on top? Or even better a pancake with sugar free syrup? Don’t forget a Bullet Proof cup of coffee with a chocolate Fat…
Originally posted on live4him.ca:
This may come as a shock to many of you but I am not a Christian. I was born one but then I was born again and it turns out the new me isn’t a Christian. For a long time I called myself a Christian but I have figured…
What is a FAT BOMB? It is a pre-made sweet treat for all who are following the KETO lifestyle or The Shepherds Code! We get to indulge our sweet tooth whenever our daily choices do NOT include enough FAT! Three recipes out of many you can find online. Just google FAT BOMB and adjust to…
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