Kidney Health Salad

This is a traditional German Cucumber Salad (Gurkensalat) which is totally KETO friendly. Since I was a child, this has been a favorite. This recipe is quick, easy, and delicious. You can elect to substitute apple cider vinegar for a balsamic vinegar if you prefer. Leaving the skins on the cucumbers gives it a texture and…

Pot Luck Wins

Add cheese, bacon, meat, onion to the eggs or add your favorite VEGGIES. Dr. Berg suggests drinking lemon water to equalize the impact of veggie lectins. Enjoy Summer all year!!! Intermittent fasting has become easy!  Am I really hungry? My response is “Maybe something light”  Simple to prepare and store for a bite manana. TRY …

Remain in Me

Have you ever felt like a failure as a Christian? Me too – but then there is God. There are difficult days when we really want answers or a breakthrough. Sometimes we groan in our spirit and wonder if God even hears our prayers. We get impatient waiting on God and we are tempted to take…

Mung Chicken

What in the world? Yes, Mung bean noodles with chicken sauteed with yellow bell peppers! Easy and yummy for those who are on a restricted Kidney Keto diet. Weird, while on a diet to preserve kidney function, red bell peppers are an absolutely NOT, while yellow bells peppers and yellow cherry tomatoes are ok. It…

Pesto Presto

Pesto is a mouthful of bright summer — All you need is a food processor and a few ingredients. Ooooh, the smell of fresh basil! Ponchos has it at lakeside in abundance. Fresh basil is also available at the Wednesday market in Ajijic. Bathe the Basil, remove stems and toss into a food processor, add…

KETO KABOB

Smack your lips and WOW your taste buds! Another favorite KETO recipe that is kind to your kidneys. All the color and flavor will get you outdoors and all fired up to turn on the grill! boneless, skinless chicken breasts (cut into 1-inch pieces)1 1/2 lbs olive oil1 tbsp soy sauce (lowest sodium available)1 tbsp rice wine…

Presto Pasta Salad

For diabetics or folks with troubled kidneys, the Nephrologist suggests limited carbs, sugar, red tomatoes, and pasta. GOOD NEWS is that this recipe is made with Cauliflower pasta noodles! olive oil1 tbsp cherry tomatoes (yellow)12 oz garlic (minced)4 clove asparagus (1-inch pieces) 8 oz shredded carrots 1/2 cup CAULIPOWER – Cauliflower Elbow noodles 1 package Bell pepper thinly sliced…

What do I have?

Behind a closed door, with a thankful heart and pen in hand, ask yourself “What do I already have?” In the quiet, when inspiration begins to pour in, write it down. Allow God to reveal in you what He has already done, and all that He has equipped you to do on earth. Now then,…

Reader Nooks

Ahhhh, to find that cozy spot to cuddle up with a new book! It is such a delight to drift into the scenes the words vividly paint. A nook, a private space where you can sniff out the wonders and feel bound to know the rest of the story!  Holding a book in your hand…