Sea food ala Keto shrimp and zuke noodles! Freshen up your menu plan with some succulent scampi! Variety, variety, variety keeps us busy in planning, shopping and cooking up dishes that we always saved for eating out. Simple ingredients and amazing taste! SHOP FOR INGREDIENTS: Four medium zucchini Coconut oil, one tablespoon oil Medium shrimp,…
A breakfast for champion ‘big losers’ or if you prefer to be called an ‘ecstatic skinny chica’ this requires planning. Actually a successful Keto lifestyle requires planning your meals. For this pictured bowl of healthy delights you will need: Fresh strawberries Fresh blueberries Heavy cream Almond slivers Bit of Stevie or not PLANNING or FORETHOUGHT is…
We are so blessed to eat chocolate while living our perfect SKINNY KETO lifestyle! This is a fabulous recipe which can be easily altered to suit your taste by adding various berries. Prep time is a breezy 10 minutes, cook time is quick 8 minutes, and good things always make us wait…it is ready to…
Beam as a picture of health after indulging in this fabulous bowl of crispy yum! The salad dressing is thick and creamy and sweet. Salad is best served after bowl sits in fridge overnight. So if you are bringing to a potluck, make it the night before. SHOPPING LIST OF INGREDIENTS 5 cups chopped Romaine lettuce 1 container…
Enjoy having a hot ham and cheese sandwich again while on the Keto Lifestyle. Get creative and add a fried egg, or bits of diced bell pepper to taste! You never need to feel like you are banned from bread – just make up some coconut flat bread! Use same recipe and add pepperoni slices,…
This is a pretty Cheesecake to serve at a garden Tea Party! Your guests can indulge without guilt and be stunned by the sweet taste of a KETO Lifestyle filled with goodness! The shortbread in this picture is actually made out of Keto Bagels bumps. INGREDIENTS FOR A DISH OF TASTY: 4 ounces Philadelphia cream cheese (…
Ahhh are you missing those warm comfort foods? Not necessary while living in a smart KETO skinny body! This is one quick fix for those days rainy ahead, or for this afternoon. Get your shopping list ready and enjoy cooking up several delicious pot pies to freeze. Get your rolling pin and wax paper out…
Throw a party, or bring this dip to a porch-potluck-game-day gathering and be a hero! At least enjoy a safe crunch in the midst all the hoopla and avoid the temptation of chips and pizza. Simple ingredients and EASY to make. ONE BATCH INGREDIENTS: 4 ounces of heavy whipping cream (Mexico Brand pictured) 4 ounces…
Loved making the Bagel Bumps then crumbling them atop this delicious Chicken and Cabbage soup as dumplings. Simple ingredients make a healthy soup that you can enjoy for days. Make a huge pot a freeze the soup for an easy dinner. Also, I used the Keto Bagel recipe and without a donut baking pan,…
Need a break from meat and eggs? Bake up a batch of KETO BAGELS and spread cream cheese on em! Make several dozen then freeze when you get the need to bite into a yummy bagel. There are also KETO bagel recipes that just use flour zero cheese. 3 cups shredded mozzarella 1.5 cups Almond flour 2 tsp xantham…
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